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Duas rodas – Flavors and Ingredients

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Health

Tips for not getting fat in the fall/winter

The coldest months of the year have arrived, and during this period it is normal that hunger increases and the willingness to exercise decreases. The result: weight gain and difficulties to lose that stubborn little belly.

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Performance

How to gain more punching power in Boxing and other fights

Today we bring you special content for those of you who have started training for a fight and feel that your punches are not strong enough. We will learn how to give more power, strength and speed, especially in punching.

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CAN I TAKE WHEY PROTEIN WITHOUT WORKING OUT?

Whey Protein is a supplement that brings many health benefits, but can you take Whey even without going to the gym? Take Whey without being in the habit of training? That's what we will answer today.

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