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Is fast eating bad for you?

As you know this is a blog about nutrition that gets results. And what few people know, but the act of eating is almost as important as the content of what you are eating. So today we are here to answer whether fast eating is bad for you.

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What are pre-hormones and how do they combine with supplementation?

Anyone who starts a training routine quickly comes into contact with two things: supplementation and pre-hormones. Today we want to clear up the doubts between the two.

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End of Year Promises? Secrets to keep yours until the end of 2022

Do you make a lot of end-of-year promises? You know, goals to complete by 2022, objectives you want to achieve, results you want to achieve, etc.? Well, did you know that over 75% of people abandon these goals before March?

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