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Diet and hair loss? Understand why your hair is falling out and whether supplementation can help

Did you know that poor diet can be associated with hair loss? Well, today we want to talk about how these factors can be associated.

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Is fast eating bad for you?

As you know this is a blog about nutrition that gets results. And what few people know, but the act of eating is almost as important as the content of what you are eating. So today we are here to answer whether fast eating is bad for you.

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What are pre-hormones and how do they combine with supplementation?

Anyone who starts a training routine quickly comes into contact with two things: supplementation and pre-hormones. Today we want to clear up the doubts between the two.

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