Diet and hair loss? Understand why your hair is falling out and whether supplementation can help

Did you know that poor diet can be associated with hair loss? Well, today we want to talk about how these factors can be associated.

Is fast eating bad for you?

As you know this is a blog about nutrition that gets results. And what few people know, but the act of eating is almost as important as the content of what you are eating. So today we are here to answer whether fast eating is bad for you.

What are pre-hormones and how do they combine with supplementation?

Anyone who starts a training routine quickly comes into contact with two things: supplementation and pre-hormones. Today we want to clear up the doubts between the two.

End of Year Promises? Secrets to keep yours until the end of 2022

Do you make a lot of end-of-year promises? You know, goals to complete by 2022, objectives you want to achieve, results you want to achieve, etc.? Well, did you know that over 75% of people abandon these goals before March?

How to meet your goals in 2022

Did you know that more than 90% of the goals are abandoned even before March, and more than 98% of them are gone by June? That's right. Today we are going to show you how to be part of the 2%. We will teach you how to actually accomplish your goals in 2022.

Did you train hard? Then it’s okay to eat a little too much

Let's have an honest conversation now! If you train hard every day, if you have a dietary control during the whole year, if your exercise routine is always up to date, and if your supplementation is done regularly, you can abuse a little at the end of the year.

If I go off the diet do I have to change my supplementation?

This is an important question: what to do when you go off the diet? Do you have to change supplementation rates? And more: on the days when you really overdo it, do you have to go without supplementation?

Tips to relieve discomfort after eating a lot

The end of the year holidays are coming and during this period it is normal for many people to overeat. Therefore, today we brought you an article that teaches you how to relieve discomfort after eating a lot.

Does drinking water really help you lose weight?

Does drinking water really help you lose weight? By the way, what are the secrets and legends of weight loss?

How to “turbocharge” the effects of Whey Protein?

Want to boost the effects of your Whey Protein? Then follow along with today's article, we bring you incredible tips to increase the results of your workouts accompanied by a Whey supplementation.

Nós usamos cookies e outras tecnologias semelhantes para melhorar a sua experiência e recomendar conteúdo de seu interesse. Você pode concordar ou discordar com a coleta de cookis. Para mais informações veja a nossa Política de Privacidade.