Check out the suggestions for good eating practices, tips for taking care of mental health and encouragement for a physical exercise routine. Good reading!
Training in the Brazilian summer! Who hasn't struggled with that scorching heat, raise your hand.
Can you take a cold shower after working out? It's a common question, is it good for you? Or is it bad?
Breathing during exercise changes your entire perception of the effort required to achieve your goals.
Heart rate zones, if you're not monitoring them during your workouts, then your workouts are compromised in terms of results.
Are you falling into the overtraining trap and jeopardizing all your results in the pursuit of pure haste?
Music and training, have you ever noticed how this combination works so well?
How the Brain Learns? Improve Your Gym Workouts Unlock your gym potential by understanding how the brain learns.
Understand the best substances to take before your workout and boost your gym results.
Understand how erectile dysfunction works and learn the best strategies to combat this common issue in men's lives.
Learn the best strategies to combat procrastination in your workouts and improve your long-term results.
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