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The use of supplementation and diuretics is common when we talk about high performance sports, or when there is the desire to lose weight quickly.

If you have started a new diet in your quest to control your weight, then you have no doubt come across the information that eating carbohydrates after 6 PM is fattening. In other words, that potato for dinner is completely forbidden.

Meditation improves sleep quality, appetite regulation, and anxiety reduction. What's more, it also has benefits for the health of your muscles and even your metabolism. So today we are going to teach you how to start meditating.