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Check out the suggestions for good eating practices, tips for taking care of mental health and encouragement for a physical exercise routine. Good reading!

Health

Start the year with the ideal workout: find the best exercise for your body type.

Did you know there's an ideal workout for each body type? Today, we'll discuss this often overlooked aspect in health blogs, which can significantly impact your workout results.

Performance

New Year Fitness: Is it normal to gain weight when starting to go to the gym?

The end of the year is a period when many decide to embark on a healthy journey to achieve their goals set at the beginning of the year.

Health

Headache after drinking? It could be due to a lack of electrolytes

Consuming alcohol can lead to dehydration, which in turn can result in a headache. So, how can you resolve this issue?

Whey Protein

Whey Protein in Breakfast: Christmas Recipes with Fruits

Whey protein is known for its high protein quality and its ability to aid in a fitness-oriented diet, but another quality it possesses is its compatibility. That is, its ability to pair well with other foods without losing its nutritional value.

Whey Protein

Whey Protein Recipes for Year-End Parties

Year-end parties can be a challenge for those who are monitoring their protein intake or following a fitness journey.

Animal feeding

7 Tips for Training in the Brazilian Summer Heat

Training in the Brazilian summer! Who hasn't struggled with that scorching heat, raise your hand.

Health

Cold Shower After Training? The Truth About Cold Showers, Muscles, and Supplements

Can you take a cold shower after working out? It's a common question, is it good for you? Or is it bad?

Health

Breathing During Exercise: How to Optimize Your Workout with the Correct Technique

Breathing during exercise changes your entire perception of the effort required to achieve your goals.

Performance

Heart Rate Zones: How to Train According to Your Heart Rate

Heart rate zones, if you're not monitoring them during your workouts, then your workouts are compromised in terms of results.

Performance

How to combat overtraining and the signs that you might be pushing yourself too hard

Are you falling into the overtraining trap and jeopardizing all your results in the pursuit of pure haste?

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