Stop using Whey Protein as food and see the results
Many people use Whey Protein as food without realizing that they are wasting their workouts and impacting the results. Find out why.
Whey Protein is the main ally in muscle gain and is already deeply integrated into people’s daily lives. Nowadays, it is very uncommon for someone to start their workouts without having done at least some research on the product.
However, this success also comes with many mistakes or incomplete information. This leads people to use Whey Protein without getting the desired results.
That’s why we have prepared this article with the main misconceptions about Whey Protein that amateur (or semi-professional) athletes have. By reading this, you will learn how to use your supplement correctly and achieve the best results in your supplementation without having to wait too long.
And the best part? It will take less than 7 minutes. Deal?
Let’s get started!
Whey Protein is not meant to be a food replacement
First of all, let’s explain what Whey Protein is. It is a chain of proteins extracted from milk serum, used to reinforce the body’s protein reserves. In practice, it functions as a stockpile of proteins that you have available to build muscles, tissues, and more.
The great advantage of Whey Protein is that it produces results in the first few weeks of use. This has been a determining factor for its success since other supplements (such as creatine) require a longer intake period before the initial effects appear.
On the other hand, incorrect use of Whey Protein prevents results from appearing and even impairs the quality of workouts. One of these mistakes is using the supplement as a replacement for regular meals, which reduces its effectiveness in muscle gain. Let’s see why.
How Whey Protein works for muscle gain
When you use Whey Protein to gain muscle mass, you are investing in the maintenance of your muscles after exercise.
Here’s how it works: when you train, you create micro-injuries in the tissues and masses that make up your muscles. Normally, these injuries are repaired using the available protein in your body, which may be present in other muscle groups.
So, without Whey Protein, your body “burns muscles” to “heal the injured muscles” during physical activity.
Therefore, the role of Whey Protein is to ensure that the body has a supply of pure milk protein to repair the muscles, preserving your current muscle mass and promoting hypertrophy. In practice, Whey Protein fills the micro-injuries and even enlarges the muscles.
However, this process generates a feeling of satiety due to Glycopeptide. As a result, many people end up using Whey Protein incorrectly, reducing the impact of the supplement on their workouts.
By the way, here’s a tip from Sooro Renner: to determine if a Whey Protein is of high quality, evaluate the level of satiety after ingestion. Quality and pure supplements have a significant presence of Glycopeptide, a peptide responsible for the pleasant sensation that occurs after eating.
How to solve this? Eat properly.
The right timing of meals is as important as your Whey Protein
Based on what we have discussed so far, it is clear that eating every 3 hours, for example, is much more advantageous for gaining muscle mass than replacing a meal with Whey Protein. After all, by eating regularly, you will have a generous supply of proteins and essential vitamins for muscle building and providing energy during workouts.
But does this mean that Whey Protein is unnecessary? Not at all.
Imagine muscle gain as a moving train. Your body is at station A, representing your current physique, and you want to reach station B, your desired physique.
If your goal is to gain muscle mass, then Whey Protein acts as the main fuel for this train. It also functions as the grease that ensures the smooth operation of all the parts, keeping the train perfect and fast. But nutrition is the driving force, understand?
Nutrition is what pulls the entire train. It determines the results and keeps the train moving. The role of Whey Protein is to accelerate this process, but it should never be 100% responsible for it.
When we talk about muscle gain, that is. However, Whey Protein can also be used in other ways.
In fact, studies published in the journal Science in 2006 and corroborated in 2022 showed that training results increase by up to 85% when combining proper nutrition with high-quality supplementation.
Whey Protein has more functions than just increasing muscle mass
In addition to its primary use, Whey Protein also:
- Acts as an anti-inflammatory
- Has scar healing properties
- Preserves muscles in elderly individuals
- Acts as an appetite suppressant
Therefore, people who want to lose weight can use Whey Protein as a key element in their efforts to improve their eating habits.
With the guidance of a nutritionist, many people use the satiety factor of Whey Protein to curb cravings for sweets, for example.
How to use my Whey Protein for the best results?
Being a truly versatile supplement, Whey Protein finds its place in various strategies for improving body health. It can be used to promote muscle gain, aid in weight loss, combat sarcopenia, and more.
Therefore, information is your best friend when it comes to understanding the best strategies that will lead you to your desired results.
So, we invite you to continue following our blog. We have a team of experts working on all topics to bring you the best information.
Thank you for reading, and we wish you great workouts.
Sooro Renner – Nutrition that generates results.