The Low Carb Diets are the famous of the moment! The low carb diets have gained a lot of popularity in the last few years, and although they are really effective, few people know the correct way to apply them, nor what precautions should be taken with these diets.  

It happens that before adopting Low Carb Diets in your life, it is very important to understand how they work, and it is thinking about your health that we, from Sooro by the whey, prepared this content! 

In this text you can check all the information about the subject, besides some comments about what to do and what not to do during your low carb diet. Stay with us and check it out! 

What is a Low Carb Diet?

The Low Carb Diets are the most popular among the current diets, and the main reason for that is because of the great results that these diets have been presenting to people who try to lose weight in a healthy way. 

Basically, the diet method known as Low Carb has as strategy to significantly reduce the consumption of carbohydrates in the meals, replacing this part that was subtracted, for high doses of proteins and fats. 

The most common Low Carb diets are based on menus balanced between 70% fat, 5% carbohydrates, and 25% protein, but it is worth remembering that these values are not very defined rules and the diets may, depending on goals such as hypertrophy, for example, be distributed in such a way as to increase protein in relation to fat, but always keeping carbohydrates low. 

Finally, Low Carb is also widely used as an incentive in the process of healthy weight loss, after all, people who “go for it” can see changes and results right from the beginning, which keeps them motivated to stay focused on their weight loss process. 

We have already explained that, basically, Low Carb Diets work by severely reducing the amount of carbohydrates ingested, but we still need to understand why they work this way, which you will see in the next topic:

How Does the Low Carb Diet Work? 

Carbohydrates are macronutrients, just like water, fats and proteins. 

Being a macronutrient means being essential for the perfect functioning of the metabolism, and in the case of carbohydrates, they are the body’s main source of energy. 

It turns out that, since the body’s energy is spent by any activity of the day to day, when we remove the carbohydrates, even the most basic activities such as drinking water or stretching in the early morning, begin to consume energy by burning lipids, which in turn are stored within the adipose tissues, the big responsible for the “spare fat”. 

Another important feature of Low Carb diets is their ability to reduce appetite, which occurs because of the balance of insulin levels in the body, the hormone that helps maintain the neurotransmitters of appetite. 

Here at Sooro By the Whey, we always emphasize the importance of being accompanied by health professionals, after all, they are the ones who will make the necessary adjustments for a weight loss aligned to good health. 

In the case of Low Carb Diets the attention of a specialist is important because of the maintenance of carbohydrates, after all, they are nutritional pillars and long periods without their ingestion can be harmful to the metabolism. 

For how long can I go on a low carb diet?

According to some experts, Low Carb Diets should be adapted every 3 months until the nutritional goals are gradually reached. 

The big mistake of some people who fall in love with the positive results of Low Carb Diets is to keep them for a long time, which may cause a process of lean mass catabolization, which is when the body uses muscles to supply the lack of energy, resulting in the loss of lean mass. 

Who can go on a Low Carb Diet?

The Low Carb Diets, although very democratic, are commonly recommended for people with abnormal rates of sugar in the blood, or even with changes in the amount of insulin, which is the case of type 2 diabetics and people with metabolic syndrome. In addition, Low Carb is also highly recommended for people with obesity.

Who CANNOT go on Low Carb Diets?

Pregnant and lactating women are on red alert for Low Carb! It turns out that in these conditions, as much energy as possible is needed to provide the nutrients necessary for the health of the baby or newborn. 

Besides pregnant and lactating women, children and teenagers are also not instructed to this diet because they are still in the growth phase. 

Conclusion

Low Carb Diets are great allies for people who want to lose weight and even for some high performance athletes who seek muscle definition, such as bodybuilders! 

However, it is very important to be accompanied by qualified professionals during the process of reducing carbohydrates; there are risks that must be taken into account at all times. 

Adopting a Low Carb Diet can be very beneficial to your physical and mental health, but remember, aligning your diet with a healthy workout routine is the most important thing!