Health - Sooro - By The Whey

Self-Care Routine: Practical Tips for Daily Life That Boost Self-Esteem!

Taking care of yourself is not just an act of love, but a smart strategy for facing life. Forget the clichés and let's get straight to the point with tips that really make a difference in your daily life.

Health

Breathing Strategies to Improve Focus and Reduce Stress

Breathing is not just a vital function; it's a powerful tool to enhance focus and reduce stress. Deep breathing technique, for instance, increases oxygenation in the brain, promoting mental clarity and concentration. This simple technique can be done anywhere, anytime, for an immediate boost in focus capacity.

Health

Learn What “Dopamine Fasting” Is and How It Affects the Mind

"Dopamine fasting" is a practice that focuses on reducing highly stimulating habits that bring pleasure but can also turn into addictions and compulsions.

Carnival? See how the sun and alcohol affect the body

Carnival is a time of festivities, but it also requires special attention to health. Just imagine that exposure to the sun and alcohol consumption can have harmful effects on the body. Therefore, taking preventive and conscious measures is essential to enjoy the season safely and healthily.

Stay Motivated: Strategies to Sustain Your Workout Routine in 2024

We're already in 2024, and we know you've included workouts in your New Year's resolutions. We also know that around this time of the month, the first wave of dropouts tends to happen.

Health

Start the year with the ideal workout: find the best exercise for your body type.

Did you know there's an ideal workout for each body type? Today, we'll discuss this often overlooked aspect in health blogs, which can significantly impact your workout results.

Health

Headache after drinking? It could be due to a lack of electrolytes

Consuming alcohol can lead to dehydration, which in turn can result in a headache. So, how can you resolve this issue?

Health

Cold Shower After Training? The Truth About Cold Showers, Muscles, and Supplements

Can you take a cold shower after working out? It's a common question, is it good for you? Or is it bad?

Health

Breathing During Exercise: How to Optimize Your Workout with the Correct Technique

Breathing during exercise changes your entire perception of the effort required to achieve your goals.

Health

Erectile Dysfunction? Let’s Break the Taboo and Bring Solutions

Understand how erectile dysfunction works and learn the best strategies to combat this common issue in men's lives.

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