If you have arrived at this content, probably your goal is to build muscles, strengthen your body, or even get more defined, correct?! 

Muscle building can be built through muscle hypertrophy, and although gaining lean mass is sometimes a difficult challenge, it’s important to point out that with the right strategies anyone can reach their goals. 

Therefore, it was thinking about helping you gain muscles that we prepared this content! Here you will see everything about how to gain muscle mass, besides learning some important tips to boost your results. 

Understand how muscles grow and get stronger

Before we talk about how to gain muscle mass, it is interesting to present a little more about how hypertrophy works, the process responsible for increasing the size and physical resistance of muscles, either to lift loads or to recover from exercises. Let’s go?

Well, many people feel unmotivated in the first months at the gym; after all, it is common that even with intense workouts, the results are not seen before the first quarter. 

However, what people usually don’t know is that especially in the beginning, all the body’s efforts are focused on improving motor coordination and adapting the nervous system, so it is difficult for the initial results to be aesthetically visible, after all, the body is still learning how to exercise!

Another interesting point on the subject is that muscles are composed of fibers, which receive microfissures in their tissue during training, regenerating themselves over time.  

It is through this regeneration that muscle hypertrophy occurs, which can also be understood as the adaptation of muscles in relation to the stimuli and training to which they are exposed.

Beyond Workout – Tips for Boosting Your Muscle Mass Gain

Well, now that you have learned a little bit about how muscles develop, read on and check out the tips we have separated for you to increase your mass gain:

No protein, no muscle:

Surely you have heard about the importance of protein, after all, it is the main nutrient when it comes to muscle growth. 

Therefore, to gain muscle mass, you need to consume an adequate amount of protein daily, as it is protein that will help your muscles regenerate and grow. 

The main sources of protein include meat, fish, eggs, dairy products, legumes, and protein powder supplements. Learn more about Sooro Renner products. 

Want to understand how much protein is ideal for you to gain muscle mass? Go to: How much protein should I consume to gain muscle mass?

Do Strength Exercises:

Strength exercises, such as weight lifting and weight training, are another indispensable part of gaining lean mass. They should be practiced regularly and at a progressive intensity to stimulate growth.

Also, don’t forget that from time to time it is important to increase your loads and the number of repetitions, and to decrease the rest time between sets. Always keep your muscles under tension and don’t let them down!

Get Enough Rest:

One of the most important things for building muscle, but one that is unfortunately quite overlooked by people, is good rest. 

Sleeping well and getting enough sleep are things that are just as important as the exercises themselves. It is only through sleep that the body regenerates from physical activity and produces hormones responsible for growth. In addition, being well rested also prevents fatigue and muscle damage. 

Maintain a Healthy Diet:

Another extremely important point is to maintain a healthy diet! 

A well-balanced diet, besides having sufficient protein, has good levels of complex carbohydrates, healthy fats, fruits, and vegetables. It is designed to provide the body with all the substances necessary for muscle growth.

Difficulties planning your diet? Check out our content on the subject: How many meals a day should be eaten?

Consider Supplements:

Finally, don’t forget about dietary supplements, which are great allies! 

Through supplements such as creatine, which increases strength and performance, and whey protein, which leverages muscle regeneration and growth, it is possible to obtain results in a healthy and faster way. 

Want to understand the relationship between Creatine and Whey Protein? Access this content: Creatine and Whey Protein.

Stay strong and the results will come!

Gaining muscle mass can even be a challenging process, but if you follow to the letter the tips we have brought in this content, no doubt you will see results soon. 

Remember to consume enough protein, do strength exercises, increase the intensity of your workouts, rest, maintain a healthy diet, and consider the use of supplements. With dedication and consistency, you can achieve a strong and healthy body. Sooro Renner – Nutrition that gets results.