Getting Started in Boxing

If you want to learn how to get started in boxing and take advantage of one of the best sports for burning fat and achieving a healthy body, this is the article for you.

In recent years, there has been a significant increase in the number of people who have discovered the benefits of combat sports for both physical and mental health.

Statistics show that over 35% of individuals who embraced a healthy lifestyle in 2023 decided to start boxing. They claimed that boxing brought them peace of mind, serenity, motivation, and self-esteem.

But how did such an ancient sport regain its popularity now? That’s what we’ll explain in this article, along with several tips for those who want to start boxing.

Why is starting boxing becoming famous?

The history of martial arts in Brazil is extensive, and if we were to tell it all, we would need an entire book. However, there is no denying that in recent years, Brazilian Jiu-Jitsu, Muay Thai, and Boxing have resurfaced as popular choices in gyms and fitness centers.

Moreover, many individuals have chosen to switch from weightlifting to boxing or combine the two activities.

This boom is justified because boxing:

• Is one of the most calorie-consuming physical activities.
• Helps regulate mood and relieve stress.
• Targets the muscles of the chest, back, arms, and abdomen—the desired areas for bodybuilding—making practitioners feel more attractive.

Let’s delve into these advantages.

Few sports burn calories like boxing

If you start boxing, you’re going to sweat. A lot. In fact, jokes aside, this martial art ranks among the top 3 activities that generate the most perspiration.

During a typical 2-hour boxing training session, a person can burn enough energy to run over 10 kilometers, according to data from Minha Saúde portal.

In other words, a regular boxing workout can be compared to a serious run by an experienced runner.

Starting boxing will improve your physique

People who go to the gym usually focus on training five areas: back, abdomen, chest, arms, and, in fifth place, glutes.

These areas are the most sought after for aesthetic purposes and tend to have the greatest impact on the self-esteem of those who train. Beautiful backs, well-defined chests, toned abs, rounded glutes, and strong arms—these are what people desire, and boxing delivers.

Boxing naturally trains the muscles of the abdomen, back, arms, legs, and glutes. Notice anything? It’s the complete list.

Therefore, for those who don’t enjoy weightlifting but still want to have a fit body, starting boxing is an incredible option.

Final tips for those who want to start boxing

Of course, such a demanding martial art requires special care. So, if you want to start boxing, here are some pieces of advice:

• Conduct thorough research on boxing gyms and don’t settle for the first one you find. Evaluate if the gym has good professionals and is recommended by people in the area.
• Invest in pre-workout nutrition: Boxing demands a lot from the body, and your pre-workout routine should not be improvised.
• Undergo a medical evaluation before starting boxing: It’s ideal to consult a general practitioner before embarking on boxing, especially if you are over 50 years old. This way, you’ll know if you are in good health to begin training.
• Take your time: Boxing yields many results, but that’s for those who already have experience. So, if you’re just starting out in boxing, take it step by step.

There you have it! Now you know how to get started in boxing and have all the information you need to make a good decision.

Did you find our tips helpful? Keep following our blog. We are always bringing you news and updates for maintaining good health.

Thank you for reading, and until next time!