Stopped losing weight even with training? Understand!

Well, before anything else, it’s good to clarify that this is a common and even expected phenomenon in the lives of all people who go to the gym.

But how to overcome it?

Here are tips you can put into practice today. Check it out!

Adjust your calorie intake

As you lose weight, your body needs fewer calories to function. Reassessing your calorie intake and making adjustments helps to restart the weight loss process.

Intensify your workout

Increasing the intensity or duration of exercises will help overcome this plateau. Incorporating strength training to build muscles also increases metabolism. It is also important to diversify the muscle groups worked.

Diversify your physical activities

Doing the same type of exercise all the time leads the body to adapt, becoming more efficient and reducing the number of calories burned. Diversifying physical activities challenges the body in new ways, enhancing weight loss.

Focus on food quality

In addition to counting calories, it is important to focus on the quality of the foods consumed. Whole foods, rich in nutrients, improve metabolism and reactivate your calorie loss.

Hydrate adequately

Water is essential for efficient metabolism. Staying well hydrated helps optimize the calorie-burning process.

Consider sleep and stress

Inadequate sleep and high stress levels affect the hormones that regulate appetite and metabolism. Ensuring a quality night’s sleep and managing balance in your life are crucial to regaining results.

Be patient and consistent

Weight loss is not linear. Being patient and maintaining consistency in diet and exercise is fundamental. Small adjustments over time lead to big results. Remember: even if you are not losing weight, lung function, the quality of your breathing, toxins in your blood, all these issues continue to improve and generate positive results. Losing weight is just one of over 50 benefits of an active life. Don’t give up.

Seek support

Sometimes, having the support of health professionals, such as nutritionists or personal trainers, offers new perspectives and strategies to get back to the desired pace of weight loss.

Evaluate and adjust your goals

As you progress on your weight loss journey, it will be necessary to reassess and adjust your goals to reflect your new physical state and metabolic needs.

Continued weight loss requires a multifaceted approach, linked to various elements in your life. Adjustments in diet, exercise, lifestyle, and, above all, a resilient mindset. With the right strategies and a dose of patience, it is possible to resume progress and achieve your health goals.

Reviewing the exercise routine with a critical eye

Often, the secret to continuing to lose weight and achieve results lies in reassessing your own exercise routine. A critical look at what has been done so far reveals habits that need to be updated or adjusted. Trying out new training modalities or adjusting intensity will be the stimulus your body needs to start losing weight again.

The importance of mental health in weight loss

Do not underestimate the role of mental health in the weight loss process. Anxiety and depression not only hinder weight loss but also trigger emotional eating. Seeking activities that reduce stress and promote mental well-being, such as yoga or meditation, has a positive impact on your progress.

Personalized nutrition: listen to your body

Each body responds differently to various types of diets. A strategy that worked for someone you know may not be effective for you. Considering a consultation with a nutritionist to develop a personalized meal plan becomes a valuable investment in your weight loss journey.

The role of supplements in your workouts

Although supplements do not replace a balanced diet and regular exercise, they offer additional support to your body during workouts. From vitamins to metabolism boosters, with the appropriate aids, you can get that little push you needed.

Explore more about health and well-being

For additional tips on weight loss, overcoming obstacles, results, and well-being, keep checking out our Mundo Whey blog here at Sooro Renner. Weekly, we post articles on nutritional strategies and even exercise plans, with content designed to help you achieve your goals sustainably. Join our community and start transforming your life today.

Sooro Renner – Nutrition that generates results.