30-Day Sugar Detox – Learn About the Challenge and Its Benefits
Healthy food challenges are great ways to correct nutritional habits and leverage results. In this content, learn about the benefits of sugar detox and check out tips on how to do it.
Although sugar detox has been a popular challenge for over 10 years, it never goes out of style, as this practice can reduce fatigue, excess weight, bloating, migraines, and even stress.
When we consume sugar, regardless of the amount, our body reacts by producing insulin, a hormone responsible for converting glucose into the energy we use during the day.
However, when insulin is overproduced, it is natural for the body to become resistant to the hormone, which can facilitate weight gain and the development of diseases such as diabetes, for example.
Thus, it is easy to understand why sugar detox is so popular. In addition to helping to end the addiction to chocolates and sweets, it also prevents diseases!
Interested in the subject? Know that even if you are an extreme chocolate lover, it is possible to overcome this situation and enjoy its benefits. Stay with us in this content!
What is Sugar Detox?
First and foremost, it is interesting to talk a little bit about how sugar detox emerged and became popular worldwide. According to what is known, it was thanks to journalist Sarah Wilson that this practice gained attention. Check it out:
The Sugar Free, which in Brazil became known as Sugar Detox, was an experiment carried out in 2011 by Sarah Wilson, an Australian journalist who had already been researching the relationship between sweet/sugar consumption and food addictions.
According to Sarah, a self-confessed sugar addict, it only took a few weeks for habits to be broken, so through her own experiment, the journalist decided to completely cut out sugar and sweets for 2 months and only after that period, reintroduce the substance into her diet in a more controlled way.
Based on this experiment, Sarah wrote a book called Quit Sugar, which quickly became a bestseller and inspired many other authors, as well as thousands of Sugar Detox enthusiasts.
What are the Benefits of Sugar Detox?
If you have made it this far, you must be wondering about the benefits of sugar detox, right? Well, if for a moment you thought that the fame of this practice is somehow linked to numerous advantages, you are correct!
The fact is that in addition to the benefits we mentioned in the introduction of this content, sugar detoxification can also bring the following results:
• Stimulates weight loss;
• Increases energy;
• Helps stabilize mood;
• Improves skin appearance;
• Reduces the risk of physical and mental illnesses;
• Controls blood sugar;
• Strengthens metabolism;
• Reduces the chances of fungal infections;
• Increases the feeling of disposition for physical activities.
How to Do Sugar Detox?
Now that you have learned about the history and advantages of sugar detox, it is time to finally talk about how you can start your detoxification process. Keep reading and check it out:
Meal planning is essential for you to be able to carry out your detoxification, after all, without ready-made and well-thought-out meals, improvised snacks end up catching you off guard and making your inspiration go down the drain.
Therefore, keep in mind how long you plan to go without consuming sugar, and if it’s, for example, 30 days, plan your meals weekly, taking 1 or 2 days to cook.
Always Check the Ingredients of the Processed Foods
You Consume In general, almost all foods contain amounts of sugar, and some of them, even if they don’t seem like it, can be big villains. Get into the habit of checking the packaging of the processed foods you consume, analyze the sugar values, and also think about sodium and trans fats.
Be Careful with Social Occasions
This is where many detox projects fall apart: social occasions!
The fact is that during a gathering or a dinner with friends, the temptations to abandon the project are many, so it is important to be careful with that. A very welcome tip is to eat before leaving home!
Invest in Natural Sweeteners, such as Cinnamon or Stevia
At first, it may be extremely challenging to go without consuming sugar, and it may take a few days for your taste buds to adjust.
Here, a product that can help you are natural sweeteners, they will deceive your taste buds and won’t let you give up the challenge. Instead of sugar or sweetener, use cinnamon or stevia to compose your tea or coffee.
Always Have Healthy Snacks on Hand
Another golden tip is to always have a healthy snack on hand, such as a mix of nuts, sandwiches, and fruits. When unexpected hunger strikes, you will be prepared to replace junk food with healthy food.
Don’t Let the Challenge Punish
You If unfortunately, the craving is still irresistible, just think about reducing the damage! Frozen grapes and dark chocolate with 80% cocoa, for example, are great alternatives, but of course, if they are well managed!
Finally, the extra tip we can give you is to consume protein, regardless of the source.
Regularly consuming whey protein can help you feel fuller, making the aforementioned unwanted snacks less sought after during your challenge.
Is There any Risk in Doing Sugar Detox?
Now that you have seen some of the benefits of sugar detox, it’s time to prepare for your process, so pay attention to the main symptoms you may feel when adopting detox:
Unfortunately, it is necessary to bear in mind that headaches, nausea, and irritability are symptoms that may occur when you cut sugar from your diet. Of course, they will vary and may be less or more intense depending on how accustomed you are to the substance.
In addition, it is also important to note that this detoxification is not widely recommended for diabetics, top athletes, pregnant women, or people who are taking medications that control blood sugar levels.
Moreover, there are no proven physical risks for those who choose to cut sugar from their diet, whether temporarily or permanently. Nevertheless, it is always important that your exams are up-to-date and accompanied by a professional.
So, Are You Ready for the Challenge?
In this article, you learned how the sugar detox challenge works, and we also reviewed some of the many advantages it provides. So what are you waiting for to give it a try? Sooro Renner – Nutrition that generates results.