5 Post-Workout Snacks That Help with Weight Loss

Paying attention to what you eat after your workout is a crucial step in achieving your fitness goals. Check out these snacks that can help with weight loss.

If you’re looking to maintain a healthy lifestyle and have a routine of workouts and a balanced diet, you undoubtedly know how important meals are.

Consuming the right foods that will aid in your performance and muscle recovery, and depending on your goal, especially if it’s weight loss, it’s essential to think about what you consume post-workout.

To help you prepare the best post-workout meals, we have produced this article. Here, we will present you with 5 foods that are excellent options for those who want a little help in the weight loss process.

Are you interested in this subject? Then keep reading and check it out!

1 – Bananas with Peanut Butter

The combination of bananas with peanut butter is an excellent recipe for a post-workout snack for those looking to lose weight. This dish is quite practical, tasty, and rich in nutrients that aid in muscle recovery and provide energy to the body.

In addition to bananas being great sources of carbohydrates, potassium, and magnesium, essential elements for post-workout recovery, they are also high in fiber, which aids in digestion and the feeling of satiety.

On the other hand, peanut butter is a source of healthy proteins and fats, which aid in muscle building and the maintenance of cardiovascular health.

Tip: Choose your peanut butter carefully. Opt for brands that offer pure peanut butter without additives such as sugar or palm oil, which can compromise its benefits.

2 – Baked Sweet Potato with Eggs

Another quite interesting option for those looking for a post-workout meal that can help with weight loss is baked sweet potato with eggs.

Although this recipe takes a little longer to prepare, the results are worth it, after all, this dish has a high biological value.

Sweet potato is an excellent source of complex carbohydrates, which provide gradual and prolonged energy. In addition, it is high in fiber, vitamins, and minerals, which aid in digestion and overall health maintenance.

Eggs, on the other hand, are a complete source of protein, meaning they contain all the essential amino acids our body needs to recover after exercise.

But what is biological value?

Biological value basically corresponds to how many grams of body protein can be produced from 100 g of protein from food.

That is, not all the protein we consume is absorbed by our body, and biological value helps to measure this absorption. Therefore, it is important to choose foods with high biological value to ensure adequate protein absorption.

How to prepare the recipe

To prepare this recipe, simply bake a sweet potato in the oven and then cut it in half, removing some of the flesh to leave room for the eggs. Place the eggs on top of the sweet potato and bake again until the eggs are cooked.

You can season with salt, pepper, and fresh herbs to give even more flavor to your meal.

3 – Vegetable Sticks Served with Cottage Cheese

If you want an equally healthy and tasty option, but a little simpler, try cottage cheese with vegetable sticks.

Cottage cheese is an excellent source of protein and highly recommended for those looking to lose weight. Try consuming it with carrot sticks or even cucumber sticks, this will increase the amount of vitamins and minerals in this snack.

Tip: If you’re craving something sweet, you can adapt this dish by seasoning the cottage cheese with vanilla or cinnamon powder.

4 – Savory Muffins with Vegetables

Savory muffins with vegetables are also a great option! Did you know they are a great post-workout snack for weight loss?

In addition to serving a good dose of protein, this recipe is easy to prepare and can even be stored, allowing you to have a healthy snack always on hand.

Savory Muffin Recipe

Step-by-Step for Savory Muffins with Vegetables Recipe:


  • 12 eggs
  • 1 sweet pepper
  • 8 cherry tomatoes
  • 1 onion
  • 1 handful of spinach
  • Salt and pepper
  • Grated pizza cheese


Preheat the oven to 200°C.

Wash the vegetables and cut into cubes.

Grease the muffin tin with vegetable oil or butter.

Add the vegetables and grated cheese to the muffin cups.

In a bowl, beat the eggs with a fork and season with pepper and salt.

Pour the beaten eggs over the vegetables and cheese in the muffin cups.

Bake in the oven for 15 minutes, or until the muffins are golden and firm.

Remove from the oven and let cool before serving.

Serve and enjoy!

5 – Plain Yogurt with Fruit and Oats

Finally, plain yogurt with fruit and oats may seem like a simple snack, but it is a great option for a post-workout food, as it is high in protein and carbohydrates, which will replenish the energy that was spent during exercise and aid in muscle recovery.

The combination of yogurt with fruit and oats provides, like the other foods we’ve mentioned, fiber, vitamins, and essential minerals for the body.

It’s worth remembering that plain yogurt is a healthier source of protein than many other processed foods that contain large amounts of sugar and preservatives.

Tip: Avoid adding sugar or honey to the yogurt and always choose fruits with low sugar content, such as strawberries, blueberries, or kiwis.

Extra – You can prepare a protein shake for post-workout!

As a post-workout dietary supplement, Whey Protein will aid in muscle recovery and lean mass gain. When consumed properly, this supplement can contribute to weight loss, as protein is a nutrient that increases satiety and helps control appetite.

Check out a simple, practical, and tasty protein shake recipe:


  • 1 scoop of Whey Protein (flavor of your choice)
  • 200 ml of water or skim milk
  • 1 frozen banana
  • 1 tablespoon of peanut butter


Add all the ingredients to the blender and blend until smooth.

If you prefer, add a few ice cubes to make the shake more refreshing.

Serve immediately and enjoy!

Note: The amount of protein may vary depending on the type and brand of Whey Protein used. Always look for good brand products, such as Whey Protein WPC concentrated 80%

Have you prepared your post-workout snack yet?

In this content, you have seen some post-workout foods that can help you lose weight. Don’t forget to use your creativity to enhance the recipes we’ve provided or even develop new ideas! Sooro Renner – Nutrition that generates results.

Nós usamos cookies e outras tecnologias semelhantes para melhorar a sua experiência e recomendar conteúdo de seu interesse. Você pode concordar ou discordar com a coleta de cookis. Para mais informações veja a nossa Política de Privacidade.