Best Time to Practice Running

Morning, afternoon, or evening? Check the advantages and disadvantages of different times for running.

Running is one of the most popular physical activities worldwide, and besides improving overall health, this sport also brings various other benefits. But have you ever wondered what is the best time to run?

This is a very common question among runners and it raises doubts because if the sport is practiced in the morning, afternoon, or evening, it will have different effects on the body.

In this content, we will present the main topics on the subject, such as the benefits of running at different times and their adverse effects.

Morning Run: More Energy and Calorie Burning Throughout the Day


When you choose to run in the morning, your body tends to be more rested and energized, which can result in better performance and increased calorie burning throughout the day.

In addition, studies show that exercising in the morning can reduce blood pressure and increase insulin sensitivity, which is important for preventing diseases like type 2 diabetes.

Speaking of health, running in the morning can also be beneficial for those looking to lose weight, as the metabolism tends to be accelerated for the rest of the day, promoting fat burning.


Although morning running brings the various advantages we mentioned, running in the morning can be more challenging for some people due to a phenomenon known as morning stiffness.

During sleep, the body may lose some of its natural flexibility, which can make muscles and joints stiffer, making it difficult to perform wide and coordinated movements during running, especially without proper warm-up before exercise.

However, to eliminate this problem once and for all, you can incorporate dynamic warm-up exercises into your workout routine.

For this, simply include activities such as jumps, lunges, and jumping jacks in your routine, as they will help you prepare your body, improving performance during running in general.

In summary, if you have little time for physical activities during the day and have a more sedentary routine with little movement, then running in the morning is the best option for you!

Read also: What Not to Eat Before Running

Afternoon Run: a Well-Deserved Break


If done in the afternoon (between noon and 6:00 PM), running becomes ideal for those seeking a moment of relaxation. After all, more than releasing the necessary endorphins to get through the rest of the day, it also helps combat that famous post-lunch drowsiness.


If you, like many other athletes, choose this time to run, you may face some problems due to traffic or conflicts with adult life commitments.

Furthermore, on hot days, the higher temperature can also cause discomfort, making the run more tiring and dehydrating.

Evening Run: Ready to Rest


Finally, running at night is often the only option for a large part of the population who work, study, or take care of children.

However, this does not make night running a bad option! Low to moderate-intensity physical activities at this time usually have the ability to boost levels of certain hormones, promoting deeper and more restorative sleep.


One of the main problems that night runners face is the lack of adequate lighting, a situation that can increase the risk of accidents.

It is also important to be cautious regarding the body’s temperature, which naturally drops at night. This can result in decreased physical performance and even muscle injuries.

Another detail is that it can be slightly more difficult for the body to recover after intense physical exercise since high-intensity physical activity tends to stimulate the central nervous system and disrupt sleep. So, avoid going too hard!

Choose a Time and Run!

While running in the morning leads to better performance and increased calorie burning throughout the day, running in the afternoon is ideal for those seeking a moment of relaxation, as well as improving mood and enhancing the sense of well-being.

In summary, what really matters is to run! Choose the time that best fits your routine. Sooro Renner – Nutrition that produces results.

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