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Check out the suggestions for good eating practices, tips for taking care of mental health and encouragement for a physical exercise routine. Good reading!

Health

How to improve emotional regulation: effective techniques for balancing your feelings

Understanding emotional control is fundamental to knowing how to manage the business correctly, since this factor affects the entire organizational environment.

Performance

More Than Muscular Strength: How Sports Nutrition Impacts Athletic Performance

Following a balanced and diverse diet is the way to ensure the intake of all the necessary nutrients for the proper functioning of the body.

Health

Sexual Health: Tips to Boost Libido and Enhance Workouts

Sexual health is a fundamental dimension of overall well-being, intertwining surprisingly with other aspects of physical and mental health, including workout performance.

Health

Is it harder to lose weight in the cold?

When temperatures drop, often our motivation to maintain an exercise routine also cools down. Let's warm up these doubts with accurate information and tips to keep the pace, regardless of the weather.

Health

Self-Care Routine: Practical Tips for Daily Life That Boost Self-Esteem!

Taking care of yourself is not just an act of love, but a smart strategy for facing life. Forget the clichés and let's get straight to the point with tips that really make a difference in your daily life.

Performance

Stopped losing weight even with training? Understand!

Losing weight while training is common; you join the gym, start putting in effort, and soon the first results appear, but then they stop, and despite the effort, nothing happens. Why does this occur?

Health

Breathing Strategies to Improve Focus and Reduce Stress

Breathing is not just a vital function; it's a powerful tool to enhance focus and reduce stress. Deep breathing technique, for instance, increases oxygenation in the brain, promoting mental clarity and concentration. This simple technique can be done anywhere, anytime, for an immediate boost in focus capacity.

Performance

Accelerate Exercise Learning and Improve Your Results

Maximizing efficiency in our daily activities is essential. This applies particularly intensely to the field of physical exercises. Learning to optimize your training routine not only saves time but can also lead to significant improvements in the quality of results.

Health

Learn What “Dopamine Fasting” Is and How It Affects the Mind

"Dopamine fasting" is a practice that focuses on reducing highly stimulating habits that bring pleasure but can also turn into addictions and compulsions.

Get Back on Track: stop procrastination with these secrets

Procrastination is the act of postponing tasks and commitments and is increasingly associated with the challenges of this fast-paced modern life. Its presence is so significant that it is already known to negatively impact productivity, mental well-being, and personal achievement.