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Whey

Check out the suggestions for good eating practices, tips for taking care of mental health and encouragement for a physical exercise routine. Good reading!

Carnival? See how the sun and alcohol affect the body

Carnival is a time of festivities, but it also requires special attention to health. Just imagine that exposure to the sun and alcohol consumption can have harmful effects on the body. Therefore, taking preventive and conscious measures is essential to enjoy the season safely and healthily.

Performance

Interval Training: Learn How to Do It in Early 2024

Interval training has been widely used as one of the most effective strategies for enhancing performance, motivation, and even gym attendance.

Sports Nutrition: Fuel Your 2024 Workouts for Success

Proper sports nutrition is the foundation of any intense training plan. By focusing on a balanced diet that meets energy needs before, during, and after exercises, you can optimize your performance, speed up recovery, and effectively achieve your fitness goals.

Stay Motivated: Strategies to Sustain Your Workout Routine in 2024

We're already in 2024, and we know you've included workouts in your New Year's resolutions. We also know that around this time of the month, the first wave of dropouts tends to happen.

Health

Start the year with the ideal workout: find the best exercise for your body type.

Did you know there's an ideal workout for each body type? Today, we'll discuss this often overlooked aspect in health blogs, which can significantly impact your workout results.

Performance

New Year Fitness: Is it normal to gain weight when starting to go to the gym?

The end of the year is a period when many decide to embark on a healthy journey to achieve their goals set at the beginning of the year.

Health

Headache after drinking? It could be due to a lack of electrolytes

Consuming alcohol can lead to dehydration, which in turn can result in a headache. So, how can you resolve this issue?

Whey Protein

Whey Protein in Breakfast: Christmas Recipes with Fruits

Whey protein is known for its high protein quality and its ability to aid in a fitness-oriented diet, but another quality it possesses is its compatibility. That is, its ability to pair well with other foods without losing its nutritional value.

Whey Protein

Whey Protein Recipes for Year-End Parties

Year-end parties can be a challenge for those who are monitoring their protein intake or following a fitness journey.

Animal feeding

7 Tips for Training in the Brazilian Summer Heat

Training in the Brazilian summer! Who hasn't struggled with that scorching heat, raise your hand.

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