Dietary re-education consists of establishing a new pattern of behavior with regard to your diet, opting for a balanced, nutrient-rich, well-planned diet. 

The re-education is one of the pillars for a healthier life. However, as many people don’t know the right way to do it, most of them end up making the wrong decisions. 

What happens is that, for these techniques to be healthy and effective, a strategic planning that varies according to individual nutritional needs is fundamental. Always with the goal of promoting physical and mental well-being!

In this article you will learn what dietary re-education is, what its benefits are, and how it can help you lead a healthier life. Are you interested in the subject? Read on and check it out!

What is dietary re-education?

Dietary re-education is the result of a process of changing eating habits, and is aimed at improving the quality of food in general and in the long term. 

Its main advantage is that, unlike diets, which demonize complete food groups, the re-education works on your relationship with food, and because of this, once controlled it becomes easy to maintain for life.

Thus, the main objective of the practice is to help people to progressively acquire a healthier lifestyle, in addition to improving physical and mental well-being through food. 

Through re-education and the knowledge about food that it provides, it is possible to identify the unhealthy eating habits you have, and to avoid impulsive and negative behaviors in relation to food.

Another important point on the subject is that these techniques can be used individually or in a program led by a health professional, usually a nutritionist, whose presence is very important to ensure the best practices. 

Why is dietary re-education important?

The importance of dietary re-education is exactly because of its numerous benefits, which range from speeding up the metabolism, increasing energy, and maintaining the general quality of life. 

Besides those mentioned in the paragraph above, other benefits of re-education are:

Strengthening the immune system

The nutrients you consume are totally related to your physical health, and this is nothing new, is it? 

However, when you adhere to an effective re-education system that will make you eat better in the long term, the effects on your immune system are quickly seen and felt. 

It happens that with a well-balanced diet, the body is constantly receiving nutrients that are fundamental to its functioning, and, consequently, the immune system is strengthened, more easily preventing infections, colds, flu, and even other more serious diseases, such as myocardial complications and heart inflammation. 

Weight loss through the feeling of satiety

Another very important benefit of the dietary re-education process is the longer maintenance of the feeling of satiety! 

Foods rich in fiber, complex carbohydrates, protein, and good fats allow us to feel more satisfied between meals, reducing the risk of “pinching” during the day, a habit that greatly hinders healthy weight loss or weight stabilization. 

Mood and mental health

Finally, the benefits of a balanced diet, which can be achieved through dietary re-education, are not only manifested in the body, but also extend to mental health. 

What happens is that with a balanced intake of healthy nutrients, avoiding saturated fats, trans fats, sugars, and others, it is natural that important hormonal stimuli occur to avoid and even control some diseases such as depression, anxiety, and other emotional conditions. 

How to do dietary re-education

If you are thinking that starting a dietary re-education process is difficult, you are wrong! Here are some basic and easy tips on how to re-educate your eating habits: 

Invest in fresh fruits

Fruits rich in fiber such as apples, strawberries, and bananas have the great advantage of prolonging the feeling of satiety, which, as we have already said, besides promoting healthy weight loss, also helps to avoid unnecessary snacks during the day, which are usually fried foods or sweets, unwanted by those who are re-educating their eating habits. 

To include fruits in your diet, set the goal of eating at least 3 of them during the day, choosing the most practical and tasty ones according to your taste and routine. 

Eat more often during the day!

What do you mean, if I eat more often during the day I will gain weight? No, don’t worry, we will explain it to you.

It turns out that the habit of eating more often during the day does not mean that you will be consuming more calories, in most cases, it is quite the opposite! 

With an educated and regulated diet, eating every 3 or 4 hours, you will feel less hungry, and once again; let’s remember that satiety is totally related to weight loss! 

So, include in your routine: breakfast, morning snack, lunch, afternoon snack, and dinner. 

With these 5 meals a day it will be much easier to stay satiated during the day, avoiding the exaggerations usually caused by long periods of fasting. 

Lean protein at every meal

Chicken, cheese, fish, eggs, and tofu are some of the foods rich in lean protein that can and should be included in a healthy diet. If well managed, they can help to decrease fats and calories in diets.

Another advantage of proteins is also about satiety, after all, because they are digested more slowly by the body, they are great options to control appetite. 

Invest in hydration

Everyone already knows how important it is to stay hydrated, so try to drink at least 2 to 3 liters of water a day. 

If you have trouble drinking water, a tip that works for most people is to insert a piece of ginger, mint, or even lemon in your bottle. With this simple tip it is possible to reach optimal hydration levels without much effort. 

Protein supplements are okay!

Another great ally of your dietary re-education can be whey protein. After all, when you consume quality protein during the day, besides feeling less hungry, you will feel more willing, with more energy, and with a faster metabolism. 

Here, the indication for whey consumption is to use it to replace some small meal you would have, like the afternoon snack, for example. 

Tip: Check out other benefits of Whey Protein for those suffering from intestinal diseases  

Conclusion

Dietary re-education is extremely effective and recommended for a variety of people, from those in fragile health conditions such as obesity, to those who simply want to adopt a healthier lifestyle. 

In this content you have seen how simple and fast it is to start a dietary re-education process, but remember, it is always important to be accompanied by a professional during the process. Sooro Renner – nutrition that generates results.