A hydrated skin, with well-balanced luminosity and glow, without excess oiliness, enlarged pores or pimples, is the dream of many people. However, it is not enough just to spend money on treatments, you need to take good care of your diet to achieve this goal. 

The skin is the largest organ of the human body and it is also responsible for protecting us against external aggressors, so having healthy skin goes far beyond aesthetics, beauty standards, and self-esteem. It is a reflection of how your overall health is. 

If you are a reader of the Sooro by the Whey blog, you already know that everything we eat has an impact on our body, and the skin is one of the first parts of the body to present these results, whether positive or negative.  

These effects can be felt in many ways, from flaking, acne, and even premature aging. 

If you’re interested in this topic, stay tuned! Here, we’ll explore how diet affects skin health and what you can do to keep your skin looking radiant.

What does diet have to do with my skin?

Well, as we already said in the introduction of this content, food not only has the ability to keep the body healthy and immune. They are also responsible for the quality of the skin, hair, and nails. 

Therefore, we can state that depending on your eating habits, your skin will be negatively affected, and several problems such as acne, pimples, flabbiness, stretch marks, and inflammations may appear. 

Therefore, to keep your skin healthy, it is always good to avoid certain types of food. The main enemies of skin health are: 

Refined sugar

Products such as refined sugar, which is often present in soft drinks and artificial juices, are capable of damaging the health of the skin. 

What happens is that refined sugar increases the insulin levels in the blood, favoring the production of hormones and increasing the general oiliness of the body.

Moreover, insulin, when leveraged by sugar consumption, can also aggravate the clogging of pores, resulting in the appearance of the aforementioned; blackheads and pimples. 

Refined salt

The frequent use of refined salt, as well as industrialized spices is also the enemy of healthy skin. They can cause inflammation in the body and stimulate the production of sebaceous glands. 

Even foods such as ham, chicken breast, and turkey breast, mistakenly considered part of a healthy diet, can also have the same effect.

Processed and fatty foods

Another type of food that is also very bad for the health of the skin and the body in general are the industrialized and fatty foods. 

A good example are fast-foods, which, although they are increasingly present in people’s lives, are responsible for unbalancing the intestinal microbiota, causing inflammatory processes due to the disordered action of good bacteria present in the intestine. 

Soy and derivatives

Finally, soy and soy derivatives are also foods that can negatively affect skin health. 

When consumed in excess, these foods deregulate the production of female hormones such as estrogen, which can easily lead to an increased occurrence of blackheads and pimples.

Besides all these foods we mentioned, chocolates and alcoholic beverages should also be avoided for the same reason; they cause inflammation in the skin. 

Invest in foods that promote healthy skin

In this topic we made a list of some foods that can promote healthy skin, hair, and nails, check it out: 

• Fruits and vegetables rich in antioxidants like blueberries, broccoli, pineapple and orange.

• Oily fish such as salmon, sardines, and tuna, which are sources of omega-3s.

• Nuts, seeds, and legumes, which provide protein such as zinc and vitamin E.

• Foods rich in vitamin C like kiwi, acerola, and goji berry, help in the production of collagen.

• Water and hydrating drinks like green tea and lemon juice keep the skin hydrated.

• Probiotics found in yogurt, kefir, and kombucha help balance the intestinal microbiota and protect the skin.

In addition, you can also bet on food supplements. Invest in Zinc, Collagen, Omega 3, Vitamin C, and Vitamin E, which also help maintain healthy skin. 

Did you like our content about how diet can affect the health of your skin? 

The important thing is to always keep in mind that a healthy life with balanced eating habits and regular physical activity will naturally promote your body’s overall health. 

Remember, at any moment of your process, you can always count on the support of Sooro Renner – Nutrition that generates results.