Health is in fashion, thankfully. It is estimated that the market for training and well-being will grow by an average of 25% per year. This involves both manufacturers of exercise products and materials, as well as offerings in gyms and specialty clothing stores.
Within such a developed scenario, it is common to find several ways to obtain the same results. For example, those who want to gain muscle mass will invariably come across two products: Whey Protein and Albumin.
But what will be the difference between them?
Or rather, Whey Protein and Albumin, which is the best?
Today we are going to show you the differences between these two amazing supplements and point out to you what are the expected results of each. This way, you can decide for yourself whether you want to supplement with Whey, Albumin, or even both.
So get comfortable and enjoy reading.
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Whey Protein and Albumin: how do supplements work?
Supplements are basically sources of protein, enzymes and carbohydrates. Developed for consumption in three stages: before, during or after training. They serve as a battery for the body, which needs different energy charges in various stages of metabolism.
There are numerous supplements on the market, even natural direct sources of food – like boiled eggs, or boiled sweet potatoes. However, any supplementation will differ, basically, in some elements, which are:
- Absorption capacity of proteins – relevant for deciding the timing of supplementation
- Biological value
- Variety of the product – bar, shake, etc
- Presence of fat
- Metabolism functioning
So, when evaluating whether Whey Protein or Albumin will be better for you, it is a good idea to calmly analyze the 5 items above.
How does albumin work?
Albumin is the protein derived from eggs. Very good for improving metabolic functioning, capable of making healthier muscles – when they are compared to the muscles of people without supplementation.
Made from the dehydration of egg white, it is nutritious and has a good biological content. It also offers very low fat (close to 0% sugar ).
It basically acts similarly to eating eggs. Its protein concentration, even, brings the same disadvantages of a food of the same type. We will talk more about the positives and negatives later in this article.
How does Whey Protein work?
Whey protein is the protein derived from whey. Excellent source for hypertrophy, it is one of the most consumed supplements and champion of the academies. Perfect for functional training, among many others.
Because it is made directly from whey protein, it has a high biological value. Its absorption is also fast and the concentration of energy offered outperforms several other supplements.
It also generally contains 20 essential amino acids for building muscle. Making them strong and healthy.
Whey Protein is produced in three types:
- Concentrate: the most accessible of all, with an excellent supply of carbohydrates
- Isolated: Low lactose content, and great absorption capacity
- Hydrolyzate: Can be consumed even for those who have lactose intolerance, it is the product with the best protein absorption among all Whey supplements.
Advantages of Albumin
Albumin has interesting advantages, they are:
- Low loss of muscle mass
- Does not contain carbohydrates in the composition
- Does not make you fat
- It is usually cheaper
- Good biological value
- Acts on the functioning of the intestinal flora
Disadvantages of Albumin
As it is derived from the egg, albumin has disadvantages that are related to this diet, they are:
- Slowly absorbed protein – not suitable for post-workout
- Causes increased flatulence, with a tendency for strong odors
- May cause pain due to increased gases
- Requires training also focused on walking, to release gases
Advantages of Whey Protein
Whey Protein, on the other hand, gained the reputation of being the most famous supplement on the market for one reason: it works very well at different times. Therefore, its advantages also include:
- Rapid absorption – can be consumed both pre and post training
- Variety of options – Whey Protein exists in virtually all possible products, from bars, to sheiks and even chocolates;
- Very high biological value
- Prevents loss of lean mass
- Prevents Overtraining
- Variety of Whey options, with more concentrated types than the others
Disadvantages of Whey Protein
Of all the advantages, Whey Protein has only one disadvantage, when compared to the others: it is slightly more expensive. Some types may even cost 3x more than a lower quality supplement.
However, despite all this, we can say without a doubt that Whey Protein is more versatile, showing the best results.
Whey Protein or Albumin?
The truth is that you are the one who will decide which of the two supplements is best for you. After all, only you understand what stage you are in your journey towards the desired body.
If you want to read more tips on healthy eating and high performance supplementation, keep following the our blog. We are always bringing news about the universe of training.
Thanks for reading and see you next time!