Generally linked to the beginning of physical activities or changes in the exercise plan, muscle pain is quite common in the lives of those who have physical activities as a habit, and can be very uncomfortable regardless of the age of the practitioner. 

Some of the main factors that help reduce physical pain are stretching, both pre- and post-workout, warming up, and, above all, eating a balanced, healthy diet. 

It turns out that, although initially it may not seem to be very related, diet and food intake are directly responsible for muscle recovery, especially for those who constantly expose their muscles to micro-injuries, which is the case in physical training. 

Are you interested in the subject and want to understand more about how some strategic foods can be fundamental in muscle recovery and the relief of pain during training? In this content we have separated a list of 05 foods that, when ingested, can bring amazing results on a daily basis. 

05 Foods and Beverages that can relieve muscle pain

In this part of the content, learn about some of the main foods and drinks that can be inserted into your diet in order to reduce physical pain and leverage muscle recovery.

Caffeine

Whether consumed through dietary supplements such as the famous thermogenics, or ingested through doses of black coffee during the day, it is common knowledge that caffeine has great power as an energy booster. In addition, when administered just before training, it can improve the performance and endurance of physical activities.

Another interesting fact about caffeine is its power of muscle recovery, and furthermore, this substance is able to reduce muscle pain by up to 50%, according to some research that has already been done and that points out the action of caffeine on the brain and the spinal cord.

So, as long as you are careful about the doses ingested, caffeine can be a great ally in your activities. 

Beets

Not long ago, in 2016, research conducted by the European Journal of Applied Physiology showed that beets have great potential to reduce muscle pain, besides being able to accelerate muscle recovery in athletes who practice intense exercise. 

So, eating beets in natura, or even in the form of juice right after intense workouts, is a great option if you are dealing with muscle pain. 

Prep tip: Beetroot Vitamin

First of all, select some beets and have them pre-cooked (about 100g)

In a blender, blend the beets together with an apple, ginger pieces, and 200ml of carrot juice until the drink is homogeneous. 

Besides being very tasty, the drink has several key nutrients for your diet. 

Ginger

Another food with several anti-inflammatory properties that are responsible for reducing muscle pain. Through a component called gingerol, ginger ends up being similar to aspirin and can bring great analgesic results if consumed before training. 

To increase the intake of ginger during the day, you can bet on natural ginger candies or even, create the habit of inserting some pieces of the food directly in water or even in the seasoning of salads. 

Fish 

Through omega-3, fish is one more ally of recovery and muscle growth, and if by chance you don’t have the habit of eating this food, either by opting for a vegan diet or simply don’t like it, know that it is possible to ingest omega-3 through food supplementation. 

Other benefits of omega-3 are the fight against cholesterol and triglycerides, responsible for the formation of arterial fat plaques, which reduces the risks of heart attack, arrhythmia, and heart failure. 

Green tea

Finally, green tea is yet another of the substances that, if ingested strategically, can reduce muscle pain by promoting the disinflammation of the body as a whole. 

It turns out that, because it contains polyphenols, green tea stimulates blood circulation, promoting muscle recovery and helping to combat workout soreness. 

Conclusion

Some natural foods are great alternatives to combat the muscle inflammation that is common for those who train. And they are extremely easy foods to be eaten and found in everyday life. 

Remember to always keep your blood tests and medical follow-ups up to date, and during your fitness process, count on the support of Sooro Renner, nutrition that generates results.