Is fast eating bad for you?

As you know this is a blog about nutrition that gets results. And what few people know, but the act of eating is almost as important as the content of what you are eating. So today we are here to answer whether fast eating is bad for you.

What are pre-hormones and how do they combine with supplementation?

Anyone who starts a training routine quickly comes into contact with two things: supplementation and pre-hormones. Today we want to clear up the doubts between the two.

Did you train hard? Then it’s okay to eat a little too much

Let's have an honest conversation now! If you train hard every day, if you have a dietary control during the whole year, if your exercise routine is always up to date, and if your supplementation is done regularly, you can abuse a little at the end of the year.

If I go off the diet do I have to change my supplementation?

This is an important question: what to do when you go off the diet? Do you have to change supplementation rates? And more: on the days when you really overdo it, do you have to go without supplementation?

Amino Acids and Proteins: Allies for Lean Mass Gain

Today we want to talk about the relationship between amino acids, proteins, and lean mass. These are tactics for you who want to lose weight and get a healthier body.

Does taking Whey Protein with other foods make you gain weight? Let’s explain

Then you go to the gym, train a lot, run on weekends, change your diet, do everything right and gain weight! Is Whey Protein helping you gain weight? Today we are going to take this doubt away.

Which Whey is right for you?

Have you started your workout and want to invest in supplementation, but don't know which Whey Protein is right for you? This is the article that will answer that question once and for all.

Get rid of diseases: learn about the role of protein in the immune system

Health, I want you to be close. And for that we have to take care of our body's natural defenses. For this reason today we bring you a rich article to understand the role of protein in the immune system.

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