However, many people feel a certain block to keep up the routine of training on the coldest days of the year.

Therefore, today we brought you an article with a total focus on motivation. 

There are 5 real, very hot, and effective tips that will help you stay focused. Come with us! 

Leave a motivational message visible

Create a wall and display motivational messages.

The messages can be anything from motivational and inspirational quotes to trivia and interesting facts or even funny memes and jokes that will make you laugh. 

You can also change them as often as you like or simply add to the existing collection whenever you find something you think is noteworthy.

We should thank the social media gods that make it so easy to find good quotes whenever we scroll on any platform.

Many planning apps have quotes and quirky facts, because their creators know that to inspire and motivate you need to evoke certain feelings, such as joy, or reflection.

Sleep better!

Getting 8 to 9 hours of sleep to wake up in a good mood can give you a helping hand when it comes time to face the cold weather outside. The ideal sleep should be at least 7 hours, so staying in bed a little longer can help your body face the winter with more courage!

Maybe you should change your schedule

In winter, prefer to train earlier or at the end of the day, even if it is colder. Because the relative humidity of the air is lower, especially between noon and 4 pm, and the concentration of pollutants is much higher.

Focus on your goals!

And to keep yourself motivated to train in winter, set yourself a goal to achieve by summer.

Evaluate what your goals are with physical activity, such as losing weight, gaining physical conditioning, lowering cholesterol levels, among other intentions.

To achieve these goals, the help of physical education professionals or even doctors and nutritionists can be very efficient.

That way, the practice will always be a challenge and you will feel more willing to achieve the desired results!

Take note: this is your OPPORTUNITY to lose weight!

In the cold, this is when you have the chance to have an extra stimulus in the body to lose fat.

The body has to spend more energy to keep warm, speeding up the metabolism and giving a boost to weight loss.

Did you like today’s tips? Then keep following the Blog.

We are always bringing advice on nutrition that gets results.

Thanks for reading, and see you next time!