Performance

More Than Muscular Strength: How Sports Nutrition Impacts Athletic Performance

Following a balanced and diverse diet is the way to ensure the intake of all the necessary nutrients for the proper functioning of the body.

Performance

Stopped losing weight even with training? Understand!

Losing weight while training is common; you join the gym, start putting in effort, and soon the first results appear, but then they stop, and despite the effort, nothing happens. Why does this occur?

Performance

Accelerate Exercise Learning and Improve Your Results

Maximizing efficiency in our daily activities is essential. This applies particularly intensely to the field of physical exercises. Learning to optimize your training routine not only saves time but can also lead to significant improvements in the quality of results.

Health

Learn What “Dopamine Fasting” Is and How It Affects the Mind

"Dopamine fasting" is a practice that focuses on reducing highly stimulating habits that bring pleasure but can also turn into addictions and compulsions.

Get Back on Track: stop procrastination with these secrets

Procrastination is the act of postponing tasks and commitments and is increasingly associated with the challenges of this fast-paced modern life. Its presence is so significant that it is already known to negatively impact productivity, mental well-being, and personal achievement.

Performance

Interval Training: Learn How to Do It in Early 2024

Interval training has been widely used as one of the most effective strategies for enhancing performance, motivation, and even gym attendance.

Stay Motivated: Strategies to Sustain Your Workout Routine in 2024

We're already in 2024, and we know you've included workouts in your New Year's resolutions. We also know that around this time of the month, the first wave of dropouts tends to happen.

Performance

New Year Fitness: Is it normal to gain weight when starting to go to the gym?

The end of the year is a period when many decide to embark on a healthy journey to achieve their goals set at the beginning of the year.

Performance

Heart Rate Zones: How to Train According to Your Heart Rate

Heart rate zones, if you're not monitoring them during your workouts, then your workouts are compromised in terms of results.

Performance

How to combat overtraining and the signs that you might be pushing yourself too hard

Are you falling into the overtraining trap and jeopardizing all your results in the pursuit of pure haste?

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