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Diet and hair loss? Understand why your hair is falling out and whether supplementation can help

Did you know that poor diet can be associated with hair loss? Well, today we want to talk about how these factors can be associated.

Remember that today’s article is not intended to be used as a prescription. Before making any changes in your diet, you should seek the advice of your doctor.

This article is intended to inform you about the possible causes of your hair loss, and thus give you a direction to follow or talk to your nutritionist.

Okay, let’s talk about diet and hair loss. Get comfortable and enjoy the reading!

Can I replace a meal with Whey Protein?

Poor nutrition can be the cause of hair loss

Lack of nutrients in the body such as vitamins, proteins, and minerals can cause hair to weaken and, consequently, to lose too much of it.

In order to maintain strong, soft, shiny, and healthy hair growth, it is necessary to have a good diet.

Therefore, it is essential to include the following ingredients and habits in your routine:

  • B-complex vitamins: liver, fish, nuts, egg yolk and soy;
  • Vitamin A: carrot, beet, and propolis;
  • Vitamin C: orange, strawberry, lemon, broccoli, and tomato juice;
  • Vitamin E: whole grains, vegetable oils, and seeds;
  • Protein: red meat, chicken, milk, and eggs;
  • Iron: beans, cereals, green vegetables, and dried fruits;
  • Water intake: two liters a day is ideal to keep your hair hydrated.

What is the secret: Is Taking Whey on an empty stomach ideal? Let’s Explain

The best foods to prevent hair loss

The foods for hair loss are mainly foods rich in protein and vitamins such as: 

  • fish
  • eggs
  • soy
  • berries
  • beans
  • dark green vegetables

Because they are rich in nutrients with anti-inflammatory, antioxidant, and anti-septic action, they help to strengthen the hair and hydrate the scalp, preventing and treating hair loss.

Hair loss can be related to various causes such as hormonal changes, stress or lack of vitamins, and therefore people who do not eat properly, especially with a diet low in protein, are very likely to have hair loss.

See also: Myth or Truth: Can Milk with Whey or not?

Supplementation and hair loss

The intake of protein supplements, such as Whey Protein, serves to give your body more energy at the time of your workouts and also to give it an energy reserve when it comes time to rebuild muscles. 

As a rule, supplementation has no relation with hair loss, or not. Neither for good nor for bad. In other words, taking a supplement will usually not prevent your hair from falling out – nor will it cause it to fall out.

However, for a deficient metabolism, supplementation is a booster. Thus, your body will use less of the elements necessary for healthy hair. And with this, it can have a positive impact by preventing hair loss.

In summary: by taking a supplement, you increase the chances that your body has all the necessary nutrients to take care of the health of your hair and nails, for example.

Did you like today’s article? Then keep following our Blog. We are always bringing you tips, news, and updates on nutrition that generates results.

Thank you for reading and see you next time! 

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