As you know, in this blog we like to talk about topics that bring benefits to health. So today we bring you an article focused on foods that are good for the mind.
And why, foods that are good for the mind?!
There is a high number of cases of anxiety and other problems related especially to the health of the brain and mind.
So we decided to create an article that deals with the subject in a direct and informative way.
So, here we go. Here are the foods that are good for the mind. Get comfortable and enjoy the reading!
What are the characteristics of good nutrition?
A balanced diet is extremely welcome for the brain and, consequently, for the memory.
Studies prove that fruits, fish, and some beverages are examples of foods that help reduce forgetfulness.
Some foods really are good for the brain and memory. So-called nootropics are supposed to help improve mental performance without negative side effects.
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Food also nourishes our mind
These are foods rich in substances that stimulate our cognitive ability, either by increasing memory, attention, concentration, or motivation.
Some nootropic foods have been used since ancient times, such as coffee and cocoa, for example.
Foods that have the functionality to improve the state of attention and cognition can be included in a healthy eating habit. They are indicated when there is a need for improved brain performance, memory, and concentration.
Take a look at the B-complex
The B complex, especially vitamins B6 and B12, is related to memory and brain function. In foods, these vitamins are found in meats, fish, eggs, dark green vegetables, nuts, walnuts, and the avocado.
Dark green vegetables are the key
Keep this tip in mind: dark green vegetables contain a mix of substances that are partners of the nervous system, which is why they cannot be missing from the menu throughout one’s entire life. All you have to do is choose your favorite and make the recipe to perfection.
But it is worth keeping in mind that spinach deserves to be highlighted.
It provides a lot of lutein, which is part of a family of pigments known as carotenoids. This component contributes (a lot!) to brain health.
Foods tested in good studies
In a study of 60 people conducted at the University of Illinois in the United States, the highest consumers of lutein exhibited the sharpest memory and reasoning.
Scientists are betting on the compound’s high antioxidant capacity.
Fighting excess free radicals is a key strategy for the brain, since oxidative stress opens the door to damage to neurons and cognitive losses.
And the benefits of the greens do not stop there
Besides the famous spinach, kale, arugula, and broccoli provide folic acid, a vitamin that protects the gray matter and helps reduce the risk of dementia.
It also appears in several studies to work in favor of the DNA of brain cells.
It is never too late to include these ingredients in your routine.
But those who have a history of healthy eating and exercise already have a savings for successful aging.
Vegetables are great in juices, salads, stir-fried and steamed. But don’t leave them on the heat too long. Excessive heat can reduce the content of cool compounds.
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Thanks for reading, and see you next time!