First of all, we want to remind you that all our tips are produced based on what the developers of Whey Protein say. 

In other words, here at SOORO RENNER we don’t give room for guesswork. If the producer says that such a way works best, then let’s follow that advice and get the best out of the product.

Read more: Which Whey is right for you?

Does Whey Protein really help me lose weight? 

The use of supplements such as Whey Protein can indirectly help you lose weight. However, it should not be used as a food or meal substitute.

It is a well-known supplement as an alternative for those seeking lean mass gain, which, in some cases, may be associated with weight gain, not weight loss.

Consuming Whey Protein when you wake up is valid to supply the catabolism process that sleep can cause because the body is fasting, and it also helps with satiety.

When you wake up, your body needs nutrients to recover and to continue protein synthesis.

Whey Protein is valid at this time for its high biological value and rapid absorption.

Clear up your doubts: How much protein do you need to consume per day?

If I increase the dosages, will the effects increase? 

Because it is a high quality protein, Whey Protein has antioxidant properties that also help strengthen the immune system and prevent premature aging, in addition to a satiogenic effect that contributes to hunger control.

Whey protein can be found in pharmacies and food supplement stores, and the amount to be taken depends on factors such as age, weight, and general health status.

However, the general recommendation of intake is between 20 to 40g per day, and it can be diluted in water, fruit juice or added to fruit, 30 minutes before or right after training. But read this article to the end to understand how to really boost your Whey.

Ingesting high amounts of protein can overload the kidneys, so whey protein supplementation should only be done under the recommendation of a nutritionist or neurologist.

Read next: Whey Protein and diabetes: understand the relationship between the two and maintain your health

So what do I do to improve my Whey?

And here comes the secret of secrets, simple and practical: take it pure, only with water. That’s right. Without adding milk, fruit, or anything like that.

Look, we are not saying that you can’t add fruit or other elements. But if you want your Whey to have full potency, then ingesting it only with water is the most recommended. 

We have several articles here on the blog that explain in detail the reasons behind this. Take a look at this one. 

See also: Whey Protein and breastfeeding: is it true that mothers cannot consume the product?

How do I start taking Whey?

The tip is to seek advice from health professionals, in addition to researching the reputation of the manufacturer of the product on the Internet.

In addition, it is worth evaluating the cost and benefit, performance, taste, and the amino acids in the formula (such as BCAA and EAA).

Finally, it is worth only purchasing products from companies regulated by the National Health Surveillance Agency (ANVISA) and opt for formulas with at least 80% protein. Consult a nutritionist before taking the supplementation.

Do you want even more tips? Continue following our Blog. We are always bringing you news about nutrition that generates results.

Thank you for reading and see you next time!