Do you have questions about physical activities? Today we are going to solve them all.
In recent years many people have started to go to parks and gyms, which is great. However, with the increase in the number of practitioners, many legends have emerged in relation to physical activities.
These are legends that range from the most basic of everyday things like: does running in the rain hurt you? Even more complex subjects, such as: can I gain muscle mass by eating only eggs and sweet potatoes?
And today we are going to talk about the main questions about physical activities.
So, stay there and enjoy reading. Ah! You know. Save this article among your favorites, so you can always come back here to answer all your questions.
Does running in the rain hurt you? Doubt about main physical activity
The truth is that the rain does not need to hinder your training. However, some precautions should be taken. See:
- Never run in the rain if you are recovering from a cold or flu;
- Avoid running in the rain if there is lightning or lightning in your area, this tip is especially important for locals with open skies (such as fields);
- Do a warm-up, even if you are not used to it. Otherwise, cold water hitting your body will impact the thermal sensation and increase discomfort;
- Run towards the rain, not against it. This will decrease the resistance of the wind and water against your body, making it easier to practice;
- Avoid places with slippery or bumpy terrains, the wet floor facilitates the occurrence of sprains and injuries;
In short, to get rid of this doubt about physical activity, running in the rain does not hurt, any more than taking a shower in any other situation. In any case, you need to be in good health, maintain a healthy diet and periodically visit a doctor.
Can I practice physical activity without stretching?
This is not so much a question about physical activity, but more a common behavior in many people who have started training now. There are those who just don’t like to stretch, especially when they go for a walk.
The role of stretching is to prepare your muscles and nerves for the stress that will be exercising on them during activity. So, we advise everyone to have a warm up and stretch routine, even if they are light.
Spend a few minutes before starting your journey, or beginning the series of exercises, to prepare your body. There are countless types of stretches (and we promise that we will bring special articles just to address this issue).
In short: avoid starting an exercise without stretching beforehand, you will be giving the opportunity for a problem to happen, or a pain to arise.
Do you have the right time to train? Why are certain times against?
There are several issues that have to be considered when thinking about the topic of the right time to exercise and train. Your main concerns should be:
- The intensity of the sun
- The relative humidity of the air
To protect yourself from the sun it is recommended to avoid the time between 11am and 3pm in the summer. Especially in the hottest cities in the country.
Your digestion must also be respected, avoiding as much physical activity as possible between 60 min and 120 min after eating.
In some places there is also a direct relationship between pollution and peak hours, which dramatically decreases air quality. Find out in the newspapers about your confidence in this matter.
Finally, relative humidity is also an important factor for those who want to exercise, even if indoors. Pay attention to the warnings issued by city halls and newspapers.
Can I gain muscle mass just by changing my diet?
This is another question about physical activity that is always arising here and there. Everyone has a cousin, or acquaintance, who claims to have gained muscle just by changing the menu. Usually investing a lot in boiled eggs and baked sweet potatoes.
But, is it really true?
The shortest answer: no. It is not possible to develop muscles just by changing the diet. Since hypertrophy depends on regular physical activity.
See, in a nutshell, we can say that muscle growth happens in two moments: during exercise, when microlesions are generated, and during rest, when these lesions are filled with proteins and other elements.
For this reason, Whey Protein is so effective, because it offers fast-absorbing protein, which will stop in the muscles and facilitate the hypertrophy process.
That is, just changing your diet will not make you gain muscle. We need to include weight lifting and related training in your daily life.
And those were the main doubts about physical activities. If you liked this article, please share it on your social networks.
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Thanks for reading and see you next time!