Learn about the benefits of protein supplementation for all cases
Today we bring you a more than complete article about the benefits of Whey Protein for numerous cases.
We want to go beyond the basic explanation of how supplementation acts on your health, we will also clear up some doubts, such as:
- Can everyone consume Whey? Even those who do not exercise?
- Can Whey be used to lose weight?
- Can Whey be consumed by people with diabetes?
- Is it true that Whey Protein can be consumed at any time of day?
And several others.
So, if you want to know everything you need to know about Whey Protein and supplementation that generates results. This is your article.
Come take a closer look.
Really understanding how Whey Protein works in your body
Whey protein is the most popular supplement and is used mainly by those who go to gyms. It has earned the sweet spot for offering all the essential amino acids for muscle building – since it favors hypertrophy, the increase in lean mass).
It is composed mainly of two proteins:
- beta-globulin. The latter is present in larger quantities, responsible for its easy digestion and absorption.
As Whey provides the amino acids not produced by the body and is also rich in BCAA (leucine, isoleucine, and valine) used in the synthesis of muscle fibers.
In other words, without much exaggeration we can say that Whey Protein is a machine that produces the ideal conditions for your body to be able to generate muscles.
Why is it indicated for several people?
Protein is essential for repairing and building lean mass after exercise. So, Whey acts in the recovery of athletes who practice long-duration aerobic sports, people who seek hypertrophy, to gain strength, to combat muscle loss due to age, and even to lose weight.
Of course, the supplement alone is not able to bring strength, it is necessary to combine it with an appropriate diet and also with an exercise routine (even if light, for some people).
Does Whey Protein lose weight?
Since protein is a nutrient that brings satiety, studies show that the consumption of whey protein helps lose body fat, because people end up eating less.
What is the recommended intake of Whey Protein?
Of course, these values will change from person to person, and you always need the professional opinion of a nutritionist before making a decision about your diet.
However, they recommend consuming about 20 g to 25 g of protein per day.
What is the best time to consume Whey Protein?
We have a very interesting article dealing with this subject in more detail. However, we can also say, with some freedom, that the schedule makes little difference.
It has always been thought that it is essential to consume it immediately after training in order for the body to absorb the amino acids used to repair the muscles.
However, it is also known that if you consume throughout the day the total amount of protein your body needs, there will be no significant loss in results.
Therefore, choose a schedule that is best adapted to your routine. We advise you to avoid consuming it 40 minutes before your workout as it may cause gastric discomfort.
Dig deeper into the topic: Is Whey Protein a pump? We explain calmly
Can diabetics consume Whey Protein?
There is no problem with the supplement being part of the diet of a person with diabetes. There are even studies that associate the consumption of whey protein with a reduction in the risk of developing type 2 diabetes.
Whey protein has anti-inflammatory properties and reduces insulin resistance. It also seems to control the levels of circulating triglycerides in the blood, because substances found in the supplement help in the transport of these fats, which will be used as an energy source in the cells.
Motivation for training: Start slowly: training schedule to get out of sedentary lifestyles
What do I need to know before consuming Whey Protein?
Look at the amount of protein offered per serving and the other nutrients present.
A good Whey has about 80% protein. So, if you buy a supplement that has a 30g serving, ideally 24g is protein.
It is also important to look at the list of ingredients.
Once is also possible to find elements such as: soy protein, gluten (which is wheat protein) and collagen.
Some of these substances are less effective for muscle building when compared to pure Whey. You also need to know if there are significant doses of sugar and flour in the formula. This interferes with weight loss.
Supplements with large amounts of food additives in the list are always subject to attention. Unflavored versions, on the other hand, are better from a nutritional standpoint, since they are closer to whey protein.
For those who are allergic or intolerant to lactose, Whey Isolate can be used, since it does not contain the natural milk sugar in its composition.
Finally, if you take regular medication, you need to know if that substance has any reaction with whey, or lactose, etc. Of course, you should always rely on the advice of a specialized technical professional.
And this was our article explaining why Whey Protein is indicated in so many cases.
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Thank you for reading and see you next time.