Whey Protein Can Prevent Diseases | What Problems Are Caused by Lack of Protein

Although protein is very famous for its important role in muscle building, it is not essential only for those who train. Everyone needs to pay attention to the ideal consumption of this nutrient.

Without the intake of good amounts of protein, a series of health problems and diseases can arise.

In this content, we will point out how protein can help in various different scenarios, so keep reading and check out some little-known benefits of this substance.

Much Beyond Muscles

Protein is widely recognized for its hypertrophic and muscle regeneration effects, but it goes much further than that!

Recent studies have pointed to protein as a fundamental nutrient for several other functions of the human body, here are some of the main benefits of protein:

Helps Prevent Anemia and Malnutrition

The lack of protein consumption can easily develop problems such as malnutrition and anemia, after all, this nutrient is necessary for the production of hemoglobin, a protein that is present in red blood cells and is responsible for transporting oxygen to the body’s cells.

Therefore, without protein intake, the body is in a condition where there is low production of red blood cells, which in turn, do not transport oxygen adequately.

Combats Progressive Loss of Muscle Mass

Muscle mass loss is common as we age, however, muscle mass is extremely important for quality of life, avoiding excessive fatigue and feelings of weakness in the body.

Therefore, consuming protein through your diet or dietary supplementation will provide your body with the necessary nutrients to maintain, repair, and develop muscles.

Helps in Growth and Development of Children and Adolescents

Especially in childhood and adolescence, growth and development peaks occur, however, in some cases, these growth peaks may come later, almost at the beginning of adulthood (21 years old).

Anyway, protein consumption is extremely important for this development, and if mismanaged, can delay or even prevent physical and mental growth and development.

Helps in Healing

Another important role where protein acts is in the formation of tissues used in the skin, muscle, and organ healing process.

Therefore, a lack of protein in the diet can slow down the healing of skin and muscle injuries.

Helps in General Immunity

The immune system is composed of cells and organs that work together to protect the body against the action of external agents such as viruses, bacteria, and fungi.

When a microorganism, such as the coronavirus, for example, invades the human body and causes diseases, the immune system is activated to fight this invader, promoting the individual’s healing as quickly as possible.

However, for the immune system to function perfectly, protein needs to be consumed in good amounts, as it will allow all antibodies, cells, and organs to function properly. Without protein, you become more susceptible to diseases!

Helps in Learning and Concentration

Although this is a little-discussed benefit, protein is also capable of helping in learning and concentration! This nutrient is important for the production of neurotransmitters, which are chemical substances responsible for transmitting signals between nerve cells.

Therefore, a lack of protein in the diet can lead to a reduction in neurotransmitters, directly affecting the ability to concentrate and cognition.

What Is the Ideal Protein Intake per Day?

The ideal protein intake per day varies according to each individual’s sex, age, weight, height, and level of physical activity. Therefore, it is a bit difficult to say exactly how much protein you should consume, however, according to the World Health Organization (WHO), the recommended values are between 0.8 grams and 1.0 gram per kilogram of body weight.

For example, if a person weighs 70 kg, the recommended daily protein intake would be approximately 56 grams (0.8 g x 70 kg).

It is worth noting that if you train with hypertrophic goals (gain muscle mass), the ideal consumption increases to an average of 2.0 grams per kilogram of body weight.

However, if you practice aerobic sports such as running or cycling, you can stay around 1.5 grams per kilogram.

Anyway, it is important to remember that excessive protein intake can overload the liver and kidneys, as well as lead to weight gain.

Therefore, it is important to seek guidance from a health professional or nutritionist to determine the ideal amount of protein to be consumed according to your individual needs.

Ready to Improve Your Daily Protein Consumption?

Whether through a well-regulated and balanced diet or supplementing your consumption through dietary supplements, it is important that you always pay attention to how much protein you consume per day, as it will bring quality of life and boost your results.

Sooro Renner – Nutrition that Generates Results.