Health

How to improve emotional regulation: effective techniques for balancing your feelings

Understanding emotional control is fundamental to knowing how to manage the business correctly, since this factor affects the entire organizational environment.

Performance

More Than Muscular Strength: How Sports Nutrition Impacts Athletic Performance

Following a balanced and diverse diet is the way to ensure the intake of all the necessary nutrients for the proper functioning of the body.

Health

Sexual Health: Tips to Boost Libido and Enhance Workouts

Sexual health is a fundamental dimension of overall well-being, intertwining surprisingly with other aspects of physical and mental health, including workout performance.

Health

Is it harder to lose weight in the cold?

When temperatures drop, often our motivation to maintain an exercise routine also cools down. Let's warm up these doubts with accurate information and tips to keep the pace, regardless of the weather.

Health

Self-Care Routine: Practical Tips for Daily Life That Boost Self-Esteem!

Taking care of yourself is not just an act of love, but a smart strategy for facing life. Forget the clichés and let's get straight to the point with tips that really make a difference in your daily life.

Learn Yoga Nidra, active rest, and other strategies for intelligent rest

In an era where "being busy" is often synonymous with success, rediscovering the art of resting effectively is a necessary counterpoint. Instead of viewing rest as a period of inactivity or a waste of time, it's time to recognize it as a powerful tool for recharge and revitalization. Among the most efficient practices is Yoga Nidra, a method of deep relaxation, and the concept of active rest, which reconfigures how we view physical and mental recovery.

Performance

Stopped losing weight even with training? Understand!

Losing weight while training is common; you join the gym, start putting in effort, and soon the first results appear, but then they stop, and despite the effort, nothing happens. Why does this occur?

Foods that Enhance Memory and Concentration

The relationship between diet and brain function has been a constant focus of study - a CNN Brasil article shows that foods are connected to memory and concentration.

Relaxation Techniques for Athletes: Rejuvenating Body and Mind

Athletic performance is as mental as it is physical. Elite athletes know that the key to success lies not only in rigorous training but also in the ability to relax and recover. This article explores essential relaxation techniques for those seeking harmony between body and mind, ensuring optimal recovery and preparation for the next challenge.

Health

Breathing Strategies to Improve Focus and Reduce Stress

Breathing is not just a vital function; it's a powerful tool to enhance focus and reduce stress. Deep breathing technique, for instance, increases oxygenation in the brain, promoting mental clarity and concentration. This simple technique can be done anywhere, anytime, for an immediate boost in focus capacity.

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