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Health

Using diuretics vs. supplementation: tips for making sure you don’t go wrong

The use of supplementation and diuretics is common when we talk about high performance sports, or when there is the desire to lose weight quickly.

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Health

Are carbohydrates after 6 PM fattening?

If you have started a new diet in your quest to control your weight, then you have no doubt come across the information that eating carbohydrates after 6 PM is fattening. In other words, that potato for dinner is completely forbidden.

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Health

How to start meditating in 5 steps

Meditation improves sleep quality, appetite regulation, and anxiety reduction. What's more, it also has benefits for the health of your muscles and even your metabolism. So today we are going to teach you how to start meditating.

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Do I need to change supplementation in the winter?

With the arrival of the colder days many people notice a drastic change in their metabolism. Which makes us wonder: do I need to change supplementation in the winter?

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Performance

Tips for increasing strength in 21 days

Want to gain more strength in just 21 days? That is the promise of today's article. We will bring you strategies that work and generate results in a very short time.

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Performance

Checklist to get a defined abdomen in 3 months

Straight to the point article, a checklist to get a defined abdomen in 3 months. These are exercises that really work and have already been tested by personal trainers all over Brazil.

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Performance

What are the benefits of supplementation?

This is a question that many people ask whenever they talk about gaining muscle, or increasing the effectiveness of their workouts: what are the benefits of supplementation?

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Sports Nutrition

Supplementation for those on a diet, can it?

Diet and supplementation? Is this combination good? Can you take supplements while dieting? These are the answers that we are going to bring to you today.

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Health

Exercise and beat stress! Here’s how

Continuing our sequence of articles that talk about the health of the mind, today we will show how physical exercises are great for fighting stress.

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Health

Mindfulness: how to practice and what are the benefits?

This month of March we are focusing on themes of mind health and quality of life. With that in mind, today we will address mindfulness, how this technique is defended by science, and what are the advantages of practicing meditation.

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