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Health

Learn the best days of the week to train

Hello, how are you? Today we want to talk to you about a topic that generates several debates in training groups and is also a doubt in the lives of many people who seek better results. What are the best days of the week to train?

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Health

Health in summer: how to choose the best time to train

Hello, we are starting our 2021 publications and we want to start wishing you a Happy New Year. We know it has been a few days since the turnaround, but it is always good to keep the energy up there. And for that reason today we are going to talk about health in the summer.

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Whey Protein

What is the difference between Whey Protein and Albumin? And which is better?

Health is in fashion, thankfully. It is estimated that the market for training and well-being will grow by an average of 25% per year. This involves both manufacturers of exercise products and materials, as well as offerings in gyms and specialty clothing stores.

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Whey Protein

Products made with Whey Protein: meet several of them

Did you know that it is possible to find Whey Protein in different foods and everyday products? Our aim is to bring you options to make your supplementation more pleasant and palatable.

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Health

Benefits of Whey Protein for Seniors

You may not know it, but Whey Protein has many benefits for seniors, older people, or ex-athletes who just want to maintain their physical shape and health.

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Health

Intermittent fasting? We research everything on the subject

Hello, how are you? Today we want to talk about a subject that may cause some controversy, but it is worth the publication. Let's talk about intermittent fasting, this trend in diet that appeals to many people, but which also causes astonishment in several health professionals.

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Health

Is running in the rain bad for you? Take this and other questions about physical activities

Do you have questions about physical activities? Today we are going to solve them all.

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Performance

How to gain muscle without taking supplements?

Is it possible to gain muscle without taking supplements? Today we are going to talk about it.

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Health

How to lose weight without rigid diets?

Is it possible to lose weight without getting into this absurd wave of eating overly restrictive diets, or suffering so much? That's what we're going to talk about today.

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Health

Does Whey Protein Pimple? Overturning the legends of supplementation

Is it true that Whey Protein pimples? That it makes the skin look ugly? That if you stop taking the muscles will go limp and you will get fat?

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