Does Whey Protein Pimple? Overturning the legends of supplementation

These are just some of the doubts we see out there. There are countless legends about Whey Protein, some with a certain foundation, others completely incorrect.

Today we are going to solve the main ones all at once. We made a list with the most common legends of supplementation, specifically speaking of Whey Protein.

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Whey Protein pimples?

It is necessary to understand the dynamics of the body for the spines to occur. We talked to some dermatologists to go after that correct answer, so there are no doubts.

Acne – or the spine – is an injury caused by an increase in the production of sebaceous glands. Generating an excess of oil that causes pore clogging and increases the proliferation of bacteria, also known as blackheads. Inflammation is the pimple.

This increase in gland production is caused by a number of factors, including testosterone production. Here comes the Whey Protein part of the story.

Whey Protein is associated with increased testosterone production

Weightlifting exercises develop testosterone in the body – it is one of the most natural strategies to regulate hormone levels. Therefore, Whey Protein, as it is always associated with exercise, may increase the likelihood of the appearance of acne in people who are predisposed.

In summary: As with the aid of whey protein you will train even more , increasing the levels of testosterone in the body (among other elements), hence, there is a greater probability of the appearance of pimples.

Which brings us to our next question.

Whey Protein is fattening?

The simple and direct answer is: everything is fattening. As you know, Whey Protein acts as a fast-absorbing protein supplement in the body. Its main activity is to offer resources for the body to heal the micro injuries caused by exercise.

So, the consumption of Whey Protein – and all supplements – is indicated only for those who train regularly. Any other use of the product may incur weight gain.

However, this is true for all foods. If the gain is always much greater than the consumption, there will be an accumulation. Thus, a perfectly natural process occurs.

If I stop taking Whey Protein will I get fat?

No, not at all. What’s more, the muscles generated with Whey Protein will not be flaccid, or wither. The loss, or not, of muscles is not associated with the intake of Whey Protein, but with physical activity.

If you stop training, you will lose muscle mass over time. What is normal. The same can happen if your eating habits change completely.

That is, whoever leaves a regulated diet, designed to acquire muscle, and skip straight to the daily fast food, you can gain weight. On the other hand, the interruption in the consumption of Whey Protein only means that you will have less protein of fast absorption in the body.

And this can have the opposite effect: when you stop taking Whey Protein, and continue training, you can lose weight. Since the metabolism will heal the microlesions resulting from the exercises using the best available energy: lean mass.

Read on: Whey: how this ingredient is present in food and what are its advantages

Is taking Whey Protein on your own bad?

Here, once again, we have to put the questions in their proper places, so that the answer is complete. Let’s be honest, training on your own takes a small risk.

The ideal is that every training is accompanied by a specialist, especially in the first months. Until you have the ingrained sporting habit and your metabolism is no longer sedentary.

Similarly, consuming Whey Protein on your own carries a similar risk. Since, most likely, you are not exactly aware of your energy need for exercise.

Therefore, as final tips we advise: seek a specialist before starting your training. The investment will be well worth it, as the results will come faster.

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