Can I replace dinner with Whey Protein? Can I add Whey to other meals to increase the results? If I take more Whey, will I gain more muscles? All these doubts are real and quite plausible.
Today we are going to solve once and for all the main doubts about Whey Protein, especially the ones like “can I replace a meal with Whey Protein?
So, let’s get started. Get comfortable and enjoy the reading.
What is the role of Whey Protein?
Whey is a source of protein found naturally in milk.
When milk is mixed with coagulating enzymes, the casein coagulates and separates from the whey. This whey goes through numerous processes, which depend on the type and quality and purity of the whey.
Widely used by bodybuilders, athletes, or people seeking a stronger body, Whey Protein helps to supplement the daily protein intake needs. It is used by the body during physical activities, promoting rapid muscle repair.
Whey protein is basically composed of protein, a little carbohydrate, and almost no fat.
What is the ideal amount of Whey Protein?
It is recommended that people who are not very active and are not looking to gain muscle mass should consume 1 to 1.2 grams of protein for every kilogram of their total weight every day.
If you are looking for lean mass gain, the ideal is 2 to 3 grams of protein for every kilogram of your weight. Studies state that it is not recommended to consume more than 25 grams of protein in one meal, because the excess content will not be absorbed.
So, don’t use high measures of Whey Protein, because you will only be feeding the illusion that the excess will help you gain lean mass.
But it is worth making one caveat.
In the meal immediately after a very intense physical activity, such as a very heavy bodybuilding workout for muscle gain, there is a current of professionals who advocate a greater amount of protein at once.
The amount varies according to the amount of muscle mass the person already has, the intensity and type of exercise, whether the person is male or female, etc. This amount can be up to 50g of whey protein in the post-workout.
Whey is not a substitute!
For those who are on a diet, whey may seem like an excellent supplement to reduce calories and ensure nutrients.
However, this tactic should not be applied in any way.
Although it is extremely positive, this supplement can never replace a complete meal throughout the day, that is, an effective and healthy diet with whey protein is when the product complements your diet and does not replace a meal, ensuring the amount of proteins that your body will need after more intense physical exercises.
Therefore, never put Whey in the place of any food.
Can I replace dinner with Whey Protein?
You should recognize that your body needs several nutrients to keep it balanced and functioning well.
Whey Protein does not have all the nutrients that should make up a meal, so substitution is not indicated. Review your eating schedule and pair the protein supplement with healthy ingredients.
How to lose weight by taking Whey Protein? Does Whey Protein make me gain weight?
Differently from what many people believe, whey protein does not make you gain weight. The consumption should be dosed, as with any other food.
The protein supplement can even help in the process of your metabolism, because nourished muscles contribute to the correct functioning of the basal metabolism. Keep your muscles nourished, your body healthy, and safely achieve the body you want.
Read next: Whey Protein and diabetes: understand the relationship between the two and maintain your health
Whey Protein helps you lose weight
The best way to take Whey Protein is after exercise, because that is the time when muscles are in need of nutrients to regenerate.
Protein is essential for muscle recovery and growth. Protein consumed after training will intensify the process of muscle hypertrophy, especially if it is consumed with a hyperglycemic combination.
In other words, it is best to take whey protein in conjunction with fast absorbing carbohydrates after exercise.
Now that you know that you shouldn’t replace any meal with Whey Protein, how about continuing learning about the subject?
Keep reading our blog and get all the information you need to achieve the results you so much desire.
Thank you for reading and see you next time.