Carnival? See how the sun and alcohol affect the body

The sun, although it is a vital source of vitamin D, necessary for muscle and bone health, can have a negative impact when there is excessive exposure during outdoor physical activities. It also increases the risk of sunburn, which can cause muscle cramps and exhaustion.

Here, we believe that information is your best protection against these and other problems. That’s why we have prepared an article filled with good tips. Keep reading and have a peaceful and safe Carnival.

Let’s get started.

Understand the effects of the sun on the body

During Carnival, prolonged exposure to the sun can lead to various adverse effects. Sunburn, premature aging, wrinkles, cataracts, conjunctivitis, and, most seriously, skin cancer are direct consequences of excessive exposure to sunlight and ultraviolet (UV) radiation, especially between 10 a.m. and 4 p.m.

Furthermore, these effects can also trigger dehydration, directly affecting muscle performance. This causes a reduction in blood volume, limiting the flow of oxygen and nutrients to the muscles, ultimately affecting endurance and strength – creating a dangerous cycle. The longer you are exposed to the sun, the weaker your muscles become, and the more lethargic you feel.

In addition, excessive heat can lead to increased muscle fatigue. The body expends additional energy to cool itself, diverting resources that would be used for performance. This negates the effects of a good week of training, for example, slowing down results at the gym. Imagine training all week and “spending” all that potential in one day.

Understand how to prevent

Of course, the sun is not our enemy, so here are some tips to avoid the most serious problems from sun exposure:

• Stay hydrated all the time to compensate for fluid loss.
• Wear lightweight, breathable clothing, preferably with UV protection.
• Use sunglasses, hats, and/or caps.
• Avoid sun exposure between 10 a.m. and 4 p.m.
• Use sunscreen, regardless of the weather.

Learn about the effects of alcohol in the short and long term

Alcohol consumption during Carnival also deserves special attention. Immediate effects of excessive consumption include vomiting, diarrhea, headache, changes in vision and hearing, as well as an impact on cognitive ability and motor coordination. In the long term, it is associated with diseases such as hypertension, cardiac arrhythmias, increased cholesterol, atherosclerosis, and alcoholic cardiomyopathy.

Consume consciously

Adequate hydration and balanced nutrition can minimize the real-time effects of alcohol. When going out to drink, make it a habit to have some fruit and always carry a chilled sports drink.

Muscles suffer from sun and alcohol

Alcohol consumption has significant effects on muscle health, especially for those engaged in fitness and physical exercises. It interferes with protein synthesis, which is essential for tissue recovery and growth. Moreover, excessive alcohol consumption can lead to a decrease in testosterone levels, a vital hormone for development.

Alcohol also negatively affects the balance of fluids and electrolytes in the body. This can result in a reduced ability to generate strength, negatively impacting physical performance.

Furthermore, the sun also causes a decrease in fluids and electrolytes, has an impact on overheating of organs, and can accelerate the onset of alkaline blood when combined with alcohol. Note that this combination has all the ingredients to harm your health. Therefore, moderation and hydration are essential.

Don’t underestimate your body: enjoy with awareness

For fitness enthusiasts, understanding the effects of the sun and alcohol on muscles is crucial.

Adopting preventive strategies and maintaining a healthy lifestyle are essential steps to ensure that you can enjoy Carnival without compromising your goals.

And by now, you must have realized that there are no magic solutions. It is your duty to take care of yourself and enjoy in moderation. Choose the best times to expose yourself to the sun and ensure that your alcohol consumption is done intelligently, alternating with light and healthy foods.

Remember: the success of your Carnival depends on the actions you take to protect yourself.

Sooro Renner – Nutrition that generates results.