Performance - Sooro - By The Whey

Tips for losing your belly and sideburns

Whether it's when it's time to put on tighter pants or a cropped top, side fat bothers you? Content with tips on how to lose belly and the unwanted side fat, check it out

Health

How much protein should I consume to gain muscle mass?

Everyone who practices sports has heard about the importance of protein consumption, but even though this seems simple, new questions always arise. Check out the ideal amount of protein for muscle mass gain.

Performance

What is the ideal rest time between workouts?

Have you ever thought about training a little longer than recommended to get faster results? Although it sounds like a good idea, this is a very common mistake among people who train

Health

What is the ideal fat percentage

Have you ever noticed that many athletes are always focused on lowering their body fat indexes? It turns out that this is not always a sign of health or fitness. Understand how to calculate this index correctly

Performance

Fasting workouts in the morning

Have you heard about fasting workouts in the morning and how they are supposed to have thousands of benefits? This practice has become a fitness trend and in this content we'll tell you all about it.

Performance

CEPHALEIA – Headache after exercise: How to avoid it

Do you ever get headaches right after a workout? Did you know that this type of problem has several reasons and causes that can be remedied? In this content we will address several aspects about Post Exercise Headache, click here and check it out

Health

How to increase testosterone naturally

To increase circulating testosterone levels in the blood it is important to have a diet rich in zinc and vitamins A and D, practice physical activity, preferably using weights, and get a good night's sleep. In this way it is possible to develop normal testosterone levels and the proper functioning of the body.

Performance

What not to eat before running?

In this content we will talk about the foods that should be avoided before a race, we will present details and tips about each of these foods. Access and check it out!

Post-workout pain? Understand the causes and how to prevent them!

Anyone who has exercised intensively at least once in their life has certainly experienced something not very pleasant: post-workout pain. This discomfort, very common, indicates that the activity performed requires more than the muscles "could handle".

5 tips to keep training on cold days

Last year we posted an article talking about the benefits of continuing to train on cold days, and in it we suggested some tips on how to stay motivated.

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