Then you go to the gym, train a lot, run on weekends, change your diet, do everything right and gain weight! Is Whey Protein helping you gain weight? Today we are going to take this doubt away.
We are going to talk about whether or not to take Whey with other foods and what are the advantages and disadvantages of these practices.
So, okay. It’s time to get started.
Why is Whey Protein so important?
Every protein is made up of amino acids, and whey is rich in so-called essential amino acids, which despite being extremely important for our health are not produced by our body.
Among these amino acids are leucine, lysine, cysteine, valine, tryptophan, and isoleucine.
Three of these amino acids are from the BCAA group, i.e. branched-chain amino acids. In practice, these substances help reduce protein catabolism through anabolism (the process of building up protein that is fundamental to our body).
This means that the intake of protein-based foods and supplements helps in the gain of muscle strength.
If we think of a person who is going on a diet, for example, anabolism is extremely important, because with weight loss it is natural that lean mass is also lost, and the intake of whey protein avoids precisely the loss of lean mass, extremely important for maintaining the basic functions of the human body.
Does Whey Protein make me gain weight?
It is important to remember that any type of macronutrient (fats, proteins, and carbohydrates), when ingested in excess, will certainly lead to weight gain.
The body is capable of consuming a number of calories daily, and if your calorie intake is more than what your body can burn, you will gain weight. This is inevitable.
People who want to lose weight should increase the amount of calories expended by the body.
However, it is also important to remember that there are no studies or scientific evidence that whey protein makes you fatter than other types of food. The question of whether whey protein is fattening is the same as asking whether chicken or turkey breasts are fattening.
It is an almost fat-free source of protein. So in terms of calories, it is similar to a carbohydrate source and better than a fat source.
As far as increasing insulin and consequent fat accumulation is concerned, whey protein is much better than any other carbohydrate food.
As long as whey protein fits into your diet, it will not make you fat.
However, you should understand that you need to maintain an active lifestyle in order not to gain weight, generally speaking.
What is the correct way to consume Whey Protein?
There are several ways to consume Whey Protein, the most popular is mixed with water right after training.
This suggestion is supported because it is the time of greatest muscle wasting and loss of nutrients, by consuming a protein of high biological value, easily digestible and rapidly absorbed. We can reverse the catabolic state, to anabolism.
Then supply all the necessary amino acids for muscle regeneration. Consequently it increases the gain of muscle mass.
Right, so if I consume Whey after training I won’t gain weight, but I will gain muscle mass?
Avoid taking Whey with fruit and never take Whey with milk
Whey Protein is a substance of rapid absorption. In other words, it serves to provide your body with a reliable source of protein. Therefore, consuming this supplement with other foods will delay the process.
Your body will waste time absorbing the other foods and this will decrease the impact of the Whey. What’s more, drinking Whey with milk is the biggest mistake in the world.
Because the process of making your Whey is laborious to separate the pure protein from the other substances in the milk.
By mixing Whey with milk you do away with all the effort of separation. And you return countless expendable elements into the mix.
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