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How to lose weight without rigid diets?

Is it possible to lose weight without getting into this absurd wave of eating overly restrictive diets, or suffering so much? That’s what we’re going to talk about today.

As you know, our goal has always been and always will be to bring you reliable information on matters involving high performance food. That is, we value your health and we know that with the right data you have the ability to take better care of yourself.

And that is exactly what we will do today. We are not here to fight any type of diet – nor are those on it. We just want to show you how to lose weight without rigid diets.

Okay, let’s get started. Get comfortable and enjoy reading.

Don’t eat the same food many times a day – except vegetables

This tip is especially important for consuming carbohydrates. So, for example, if you ate toast for breakfast, give preference to another food during breakfast or dinner.

Another important issue is to pay attention to the consumption of dairy products and derivatives. If you love to eat butter in the morning, then prefer oilseeds at night. The same goes for peanut butter and jams.

The tip is: vary. Always eat everything. Have a varied menu. And of course, it’s good to remember that you can eat as many vegetables as you want each day, including repeating them, without any problem.

Eat vegetables at least 4 times a week

This tip comes straight from the journal European Journal of Nutrition . If you want to lose weight without a strict diet, you need to at least include vegetables in your basic diet.

Be in the habit of eating vegetables at least 4 times a week. This will lower the calories in your staple diet and significantly increase your chances of losing weight.

Of course there is no point eating vegetables 4 times a week, but then spend the other 3 days eating fast food uncontrollably.

Remember: moderation is the key to losing weight. With it, you will get results quickly.

Have a healthy night’s sleep

Resting is essential for weight loss. After a good night’s sleep you will lower your levels of cortisol, the stress hormone, and this will impact many areas of your health.


First, it is common for people to eat on impulse when they are tired or stressed. And a night’s sleep can help relieve that compulsion.

Second: during sleep the body has numerous metabolic functions responsible for the recovery of muscles and the burning of calories. So. It is important that you sleep well.

What is a good night’s sleep? It depends. Some people need 8 hours, while others feel good with numbers between 6.5 and 7. Smaller values ​​are not indicated.

Drink a liter of water for every 23 kg of your weight

Here’s another little secret to losing weight without going on strict diets: drinking water. And this is a custom that some people just don’t have. In fact, with the move from the workplace to the home office, many professionals have lost the habit of drinking water as a whole.

Keeping your body hydrated ensures that all your organs function perfectly. After all, your metabolism always alert and acting well.

Finally, drinking water also fights gluttony caused by stress. The simple act of filling a glass and drinking it to the end can supply your need to nibble on a chocolate chip cookie, or eat that cake from the fridge.

Believe me, the results are excellent.

Reduce the consumption of salt and processed foods

Finally, as a last tip to lose weight without rigid diets, we advise you to drastically decrease your consumption of salt, as well as processed sugars.

Salt, as you know, is an accumulator of water. Therefore, consuming in excess can make you feel swollen, and this will have a negative effect on several other areas of your health.

Processed sugar is responsible for many other problems, such as weight gain, gain in circumference in the abdomen, decrease in testosterone levels, decrease in energy levels , and many others.

Cutting these two foods out of your diet – or cutting them down as much as possible – will do you a huge favor for your health.

Read below: Whey: how this ingredient is present in food and what are its advantages

Summary: how to lose weight without super rigid diets

And these were our tips on how to lose weight without rigid diets.


See, we know that you will have to change your eating habits, and for some people, the simple act of decreasing your salt intake can imply a strict diet.

However, you don’t have to do all of these things at once. Change a habit for a fortnight. Start by reducing sugar consumption, then incorporate vegetables into your diet and progress.

Until one day you will be eating healthy, balanced and losing weight without all the suffering of a super restrictive diet.

Did you like today’s tips? Then keep following our Blog . We always have news and news about high performance food.


Thanks for reading and see you next time.

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