The end of the year holidays are coming and during this period it is normal for many people to overeat. Therefore, today we brought you an article that teaches you how to relieve discomfort after eating a lot.
These are practical and direct tips for those of you who have eaten a lot and are experiencing that characteristic discomfort after a difficult digestion.
How to relieve discomfort quickly
After all, what can be done to relieve discomfort when you eat too much? According to nutritionists, the most important thing is to try your best to have a balanced diet and be careful with the menu the next day. But nobody is ironclad, right?
There are ways to ease nausea, heartburn, and stomach pain after overeating.
Check out the main tips to solve the problem as soon as possible:
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Eat breakfast, yes!
It seems crazy to ask someone to keep eating even when the feeling that they have just eaten is still there, but you need to get your metabolism going.
There is no point in fasting for hours to make up for what you have done. Choose foods that speed up digestion, like pineapple (that’s why it is the main dessert of that barbecue), and that reduce fluid retention, like bananas.
If indigestion strikes throughout the day, the tip is to opt for light foods at dinner. A salad is ideal for this occasion, since vegetables and legumes help hydrate and satisfy hunger.
Drink lots of water
Drinking water after a big meal will greatly aid digestion. The drink can also prevent constipation, especially if your meal includes foods rich in fiber.
Take a walk after overeating
Although we are taught not to exercise after eating – and for good reason – have you ever taken a walk after your meal and realized that it actually feels good? Taking a relaxing walk after overindulging in food can help you feel a little less stuffed.
Why am I feeling so bad?
The liver is a kind of processing center for ingested substances. All food that is absorbed from the gastrointestinal tract must pass through the liver before it reaches any other organ.
This goes for food, drinks, alcohol, medicines, etc.
Nothing reaches the central blood circulation without first being processed by the liver. Because of this, if you overeat on food or drink, you overload the liver, and it soon “complains”.
Among the many roles of liver metabolization, one is to inactivate toxic substances that have been ingested. It is also the liver that produces bile, which is fundamental in the digestion of fats, the processing of cholesterol, blood glucose levels, and the metabolism of medicines.
In other words, any liver problem interferes with the absorption of nutrients and the elimination of toxins from the body.
Symptoms of liver poisoning
- Difficult digestion
- Dizziness and malaise
- Nausea (nausea) and/or vomiting
- Bitter mouth or metallic taste
- Chest and/or abdominal pain: when the pain is due to a liver problem, it is felt in the upper abdomen (under the ribs) and extends to the back
- Stuffed belly
- Headache or heavy feeling
- Difficulty concentrating and memory failure
- Itching and rashes on the skin
Excessive consumption of fats, sugars and processed foods is not only bad for the liver! This condition also reflects on the intestinal transit, the cause of constipation.
We hope we have helped you with these tips to alleviate the symptoms caused by a heavier diet this year-end.
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