Using diuretics vs. supplementation: tips for making sure you don’t go wrong

The use of supplementation and diuretics is common when we talk about high performance sports, or when there is the desire to lose weight quickly.

Many people think that the sum of these two aids can be very beneficial to health and help to achieve results more quickly. Is it true?

In this article we will talk about the advantages and disadvantages of diuretics and whether it is possible to use them in combination with supplements such as Whey Protein.

Let’s go!

Can I replace a meal with Whey Protein?

What are diuretics?

Diuretics are drugs that act on the kidney function, interfering in the process of filtration and reabsorption of water and salts and increasing the amount of urine produced by the body.

They are used for the treatment of some diseases such as hypertension and kidney and heart failure. This is because these drugs intensify the urinary flow, favoring the elimination of sodium.

In addition, diuretics are indicated for reducing fluid retention.

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Advantages of diuretics

As a rule, diuretics help the kidney function and the filtration process. This means that you will eliminate much more fluid.

This indirectly leads to weight loss and thinning of the body.

However, synthetic diuretics (i.e., made by laboratories) should only be taken under medical prescription.

Prefer natural diuretics, such as fruits, as these guarantee a proper functioning of the body, without putting your health at risk. 

Read next: Whey Protein and diabetes: understand the relationship between the two and maintain your health

Disadvantages of diuretics

Along with water, you also lose important nutrients such as calcium, sodium, and potassium, which can bring symptoms and diseases such as cramps, drop in pressure, dizziness, weakness, fainting, and cardiac arrhythmias.

Your body is basically composed of fat, muscles, bones, fluid, organs, and tissues. The weight of your bones, organs and tissues varies very little in your everyday life. What can change quickly is the liquid.

See also: Myth or Truth: Can Milk with Whey or not?

Can I take a diuretic together with a Whey Protein?

If we are talking about a synthetic diuretic, then it is not indicated to be taken together with Whey Protein or any other supplement.

Since the diuretic will speed up the functioning of the kidneys and the whole system of filtering and elimination of liquids. Combination with Whey Protein can be dangerous and can lead to diarrhea and even other health problems.

What’s more, even if you don’t have any serious symptoms, diuretics will cause your body to metabolize the supplements incorrectly and at an inappropriate rate. The result: you will be losing the full effectiveness of Whey Protein or any other supplement.

Note that for fruits and vegetables (i.e. natural diuretics) these problems do not occur and can be combined with the supplements without problems.

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