Whey Protein Can Prevent Diseases | What Problems Are Caused by Lack of Protein

: The lack of ideal protein consumption can bring various complications to the body, however, Whey Protein can help you fight many of them. Access and check it out!

The relationship between alcohol and physical exercise – Can you drink if you work out?

Sticking to a diet is not always easy, especially when you feel like having a beer, a glass of wine, or a cocktail. Learn about the subject and check out tips that will help you.

The importance of stretching for physical and mental health

Stretching is indispensable for a good quality of life, regardless of whether you train or not! Understand all about the importance.

Water consumption: a well-hydrated body is synonymous with health

Because we can't forget that the 'liquid of life' is fundamental for the body and mind

05 Foods to relieve post-workout pain

Post-workout pain? Whether you have just started or have increased the pace and load of your workouts, know that there are foods that can relieve muscle aches and pains.

Coconut Oil Myths and truths about this food.

If you've heard about the thousands of benefits of coconut oil, you'd certainly be interested in increasing the consumption of this foodstuff in your daily life, wouldn't you? But have you ever stopped to think which of these benefits are actually true or not? Access this complete content and find out what the main myths and truths about coconut oil are

Post-workout pain? Understand the causes and how to prevent them!

Anyone who has exercised intensively at least once in their life has certainly experienced something not very pleasant: post-workout pain. This discomfort, very common, indicates that the activity performed requires more than the muscles "could handle".

What is the difference between diet x dieting re-education

In order to lose weight, many people choose the diet path, sometimes the craziest ones. Paleolithic, low carb, ketogenic diets, there are many alternatives available, which, by presenting a faster result, are very much in demand. Cutting food and eating much less, in fact, the size will decrease, but is it healthy? And when the diet is over? The pounds will probably return.

5 tips to keep training on cold days

Last year we posted an article talking about the benefits of continuing to train on cold days, and in it we suggested some tips on how to stay motivated.

CAN I TAKE WHEY PROTEIN WITHOUT WORKING OUT?

Whey Protein is a supplement that brings many health benefits, but can you take Whey even without going to the gym? Take Whey without being in the habit of training? That's what we will answer today.

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