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Baby on board? Check out which foods are best for the health and development of the fetus, and don't let them be missed during your pregnancy.
Taking care of your skin does not only reflect on your self-esteem. This is a process that starts from the inside out. The foods you eat are key to healthy skin. Learn all about.
Dietary re-education is the secret to a healthier lifestyle, but do you know exactly how to do it the right way? Access this content and check everything about the subject
Do you have or know anyone with Sarcopenia? This disease is commonly accompanied by IBD, but both can be treated with Whey Protein! Learn more
Among proteins, amino acids, thermogenics, and other dietary supplements, which ones really work to lose weight? Go here and check out everything about weight loss supplements.
Because we can't forget that the 'liquid of life' is fundamental for the body and mind
Everyone who practices sports has heard about the importance of protein consumption, but even though this seems simple, new questions always arise. Check out the ideal amount of protein for muscle mass gain.
A common doubt of those who start taking care of their diet aiming their results: how much and when to eat. Check out some myths on the subject.
Have you ever stopped to think why you spend the whole morning focused on lunch and, after it, feel sleepy or excessively tired until you recover your energy only in the late afternoon? If so, this content is for you;
There are several natural ways to fight blood pressure or other heart diseases, learn how to avoid some serious complications just by consuming certain foods
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