Health - Sooro - By The Whey

Dietary re-education: the path to a healthy life

Dietary re-education is the secret to a healthier lifestyle, but do you know exactly how to do it the right way? Access this content and check everything about the subject

Use of whey protein in the treatment of Sarcopenia in people with inflammatory bowel disease

Do you have or know anyone with Sarcopenia? This disease is commonly accompanied by IBD, but both can be treated with Whey Protein! Learn more

Health

What you need to know about weight loss supplements

Among proteins, amino acids, thermogenics, and other dietary supplements, which ones really work to lose weight? Go here and check out everything about weight loss supplements.

Water consumption: a well-hydrated body is synonymous with health

Because we can't forget that the 'liquid of life' is fundamental for the body and mind

Health

How much protein should I consume to gain muscle mass?

Everyone who practices sports has heard about the importance of protein consumption, but even though this seems simple, new questions always arise. Check out the ideal amount of protein for muscle mass gain.

Health

How many meals should be eaten in a day?

A common doubt of those who start taking care of their diet aiming their results: how much and when to eat. Check out some myths on the subject.

Health

03 tips to recover energy after lunch

Have you ever stopped to think why you spend the whole morning focused on lunch and, after it, feel sleepy or excessively tired until you recover your energy only in the late afternoon? If so, this content is for you;

Health

05 Foods that are good for the heart

There are several natural ways to fight blood pressure or other heart diseases, learn how to avoid some serious complications just by consuming certain foods

Health

What is the ideal fat percentage

Have you ever noticed that many athletes are always focused on lowering their body fat indexes? It turns out that this is not always a sign of health or fitness. Understand how to calculate this index correctly

05 Foods to relieve post-workout pain

Post-workout pain? Whether you have just started or have increased the pace and load of your workouts, know that there are foods that can relieve muscle aches and pains.

Nós usamos cookies e outras tecnologias semelhantes para melhorar a sua experiência e recomendar conteúdo de seu interesse. Você pode concordar ou discordar com a coleta de cookis. Para mais informações veja a nossa Política de Privacidade.