What is winning for you? A motivational text

To talk about motivation we will tell a story, we will show how it is possible for a group of 12 year olds with practically no experience in the sport to overcome trained clubs. And we will already give the answer, it is through extra effort.

Whey: the history of this very important element in the modern market

From discarding the dairy industry, to an indispensable supplement for those seeking high performance in training. Today we will explain to you the importance of whey in your life and how the efforts of different sectors of the industry brought this product into your home.

Learn the best days of the week to train

Hello, how are you? Today we want to talk to you about a topic that generates several debates in training groups and is also a doubt in the lives of many people who seek better results. What are the best days of the week to train?

How to gain muscle without taking supplements?

Is it possible to gain muscle without taking supplements? Today we are going to talk about it.

How to beat procrastination and have the energy to train

Training is not easy, it can be at home, in the park, or at the gym. We know that for those who are starting training, simply starting to practice the exercise is a huge challenge in their daily lives.

Anabolism and catabolism: know the differences and improve your results

Our body works with chemical reactions 24 hours a day, however, during exercise there is a key moment of metabolism, such "burning of energy". This burning, which is nothing more than the chemical transformation of elements, is divided into anabolism and catabolism.

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