Does drinking water really help you lose weight?
Does drinking water really help you lose weight? By the way, what are the secrets and legends of weight loss?
This is what we are going to talk about today.
We want to address the myths of weight loss and whether drinking water is really relevant for losing weight.
Why drinking water makes you lose weight
At first, drinking a zero-calorie beverage already seems like a good way to maintain your ideal weight. There is no direct action of water on weight loss.
On the other hand, it is fundamental to other processes that help you lose some pounds. Understand how:
Increases satiety and decreases the feeling of hunger
Did you know that many times hunger can be confused with thirst? When the body needs energy from food or starts a dehydration process, it sends information to the brain.
The two pieces of information are equally processed by the hypothalamus, and this is why these sensations are easily confused.
Thus, drinking water makes you slimmer because it reduces the feeling of hunger, also reducing the number of snacks and calories eaten during the day.
In addition, water occupies a large volume in the stomach, helping to control appetite. This works even more if taken just before meals.
And if you are fasting? Is it good for you?
Is drinking fasting water good for the body? There is a general belief that yes, and some even say it helps to lose weight and prevent diseases.
The practice is considered a first and good initiative to achieve daily hydration, which is essential for the proper functioning of the body, including the gastrointestinal tract.
After all, you may have heard the recommendation that one should drink at least two liters of water daily or that, in fact, this measure is individualized, 40 ml of water per kilogram of weight. If you do regular physical activity, it is even known that this recommendation can be even higher.
Drinking water while fasting is a first step toward this goal, and is especially beneficial for those who exercise first thing in the morning.
However, the habit is not directly associated with weight loss and disease prevention, according to doctors.
Understand the benefits of water
The process of weight loss indicates that the body decreases its fat percentage and it can occur even if the person does not see a significant difference in the hands of the scale.
This lack of change on the scale occurs because one kilogram of fat occupies a larger space in the body than one kilogram of muscle. Thus, during the weight loss process, it is common for there to be more reduction in measurements than in weight itself.
After finding out the difference between weight loss and weight loss it is time to bust some weight loss myths.
More benefits of drinking water
In addition to helping you lose weight, drinking water also contributes to the proper functioning of the body and health as a whole. Check out how it works in your body:
While hydrating us, water carries with it small amounts of mineral salts, such as magnesium, sodium and potassium.
At this stage, it is the kidneys that benefit, as they absorb everything they need for their functioning and promote a great cleansing of harmful excessive salts.
The result is the elimination of substances not used by the organism and the body’s deflation.
Drinking water is great for health, period!
Another benefit of water consumption is intestinal regulation. When ingested in large quantities, water promotes hydration of the intestinal walls, making it work like a little clock.
Drinking water even helps combat respiratory problems, because it helps the body’s mucous membranes produce secretions that eliminate foreign microorganisms.
It is also worth saying that those who drink a lot of water have a more beautiful and healthy skin because of the absorption of nutrients. They are responsible for the balance and hydration of the skin, helping, even indirectly, to prevent wrinkles and expression marks.
Now you know that drinking water is good for weight loss, among other advantages.
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