Health

Vegan Diet and Sports Performance: What Does Science Say?

Don't eat meat?! Learn all about the relationship between a vegan diet and sports performance and get tips for a balanced diet.

Health

Sleep hygiene: how to sleep well and improve your physical and mental health

Learn practical tips to optimize the quality of your sleep through 'sleep hygiene'.

Health

Does “Cheat Day” hinder or help results?

Find out what "cheat day" means in a diet plan and how it can impact your diet!

Performance

Does caffeine improve performance during running? Find out!

Does caffeine improve performance during running? Find out!

Health

5 Post-Workout Snacks That Help with Weight Loss

Paying attention to what you eat after your workout is a crucial step in achieving your fitness goals. Check out these snacks that can help with weight loss.

Health

Does creatine really harm the kidneys?

The most talked about supplement of the moment! But with a dilemma: does creatine harm the kidneys? Access and clear up all your doubts.

Whey Protein Can Prevent Diseases | What Problems Are Caused by Lack of Protein

: The lack of ideal protein consumption can bring various complications to the body, however, Whey Protein can help you fight many of them. Access and check it out!

Health

04 golden tips for a healthy and regret-free Easter.

Check out tips we've brought to help you avoid regrets and make the most of the sweet Easter holiday has to offer.

Performance

The Ultimate Guide on How to Gain Muscle Mass

There is so much content on the internet about how to gain muscle, that it is hard to know what really works, isn't it? Thinking about that, we prepared a definitive guide on how to gain muscle mass, check it out!

Health

Start running after 40

Are you thinking about starting or resuming running but feel that age might be a problem? Log on and understand why you shouldn't worry!

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