Whey Protein

Myth or Truth: Can Milk with Whey or not?

That Whey Protein shake, huh? Put some fruit, add some milk, maybe even a little sugar to make it taste sweeter. Yum! Delicious. Yes, but the truth is that these ingredients mischaracterize the supplement, losing the quality and purpose of the Whey.

Health

Whey’s health benefits: how Whey even helps with immunity!

Today's article will show you all the health benefits of Whey Protein. We want to point out to you how it is great for the metabolism and even helps the immune system in general.

Whey Protein

The best foods to mix with Whey Protein!

Going to take your Whey but don't know what it can be ingested with? In this article we will show you which are the best foods to mix with your Whey Protein (or even if it should/need to be mixed).

Which Whey is right for you?

Have you started your workout and want to invest in supplementation, but don't know which Whey Protein is right for you? This is the article that will answer that question once and for all.

Whey Protein

How much protein do you need to consume per day?

Our article today is very straightforward, we want to talk to you about the importance of daily protein intake. However, more than that, we will also demystify what the ideal number is.

Whey Protein

Delicious recipes with Whey Protein

Today's article is quite fun and to the point. We brought you some delicious recipes to make with Whey Protein.

Health

It’s never too late to start: More benefits from supplementation for seniors

Today's article is quite straight to the point: we are going to show how supplementation has incredible benefits for seniors. However, before we start, it is always good to bring a recommendation.

Sports Nutrition

Learn about the amazing results of protein in the lives of professional athletes

Protein is an important part of everyone's life. Of this we have no doubt. However, today we want to show how it is inserted into the lives of athletes.

Brazilian whey: lose your fears and know the advantages

It is not today that the National Whey Protein comes up with a certain question mark in the minds of consumers. There are numerous doubts regarding the products and some false accusations.

Is Whey Protein Bomb? We explain calmly

Workouts are on the rise. If you pay a quick visit to the gym in your neighborhood, or the famous one at the mall, you will find several people of all ages practicing exercises. Training is no longer a “maromba thing” and has become something common in everyday life. Which is excellent.

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