What is the difference between diet x dieting re-education

In order to lose weight, many people choose the diet path, sometimes the craziest ones. Paleolithic, low carb, ketogenic diets, there are many alternatives available, which, by presenting a faster result, are very much in demand. Cutting food and eating much less, in fact, the size will decrease, but is it healthy? And when the diet is over? The pounds will probably return.

Health

Natural Thermogenics, which foods can help you!

In this content we will talk about which foods can be considered "natural thermogenics" and how they can help you with different goals, click here and read on].

Health

What are alkaline foods and what are the benefits?

Benefits for muscle regeneration, improved absorption of nutrients, higher defenses against diseases, and even faster recoveries, are the benefits of alkaline foods.

Health

Tips for not getting fat in the fall/winter

The coldest months of the year have arrived, and during this period it is normal that hunger increases and the willingness to exercise decreases. The result: weight gain and difficulties to lose that stubborn little belly.

CAN I TAKE WHEY PROTEIN WITHOUT WORKING OUT?

Whey Protein is a supplement that brings many health benefits, but can you take Whey even without going to the gym? Take Whey without being in the habit of training? That's what we will answer today.

Why do I retain liquids? Understand the causes of fluid retention

"I've just started training at the gym recently and I've already felt that it has deflated a bit, it's just that I retain a lot of liquids." Have you heard (or said) this sentence before? Well, it's real. In today's article we will explain the science behind fluid retention.

Health

Why can’t I lose weight?

Since we started this blog with tips for you who want to have the body of your dreams, we have received many questions like: "but why can't I lose weight?"

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Using diuretics vs. supplementation: tips for making sure you don’t go wrong

The use of supplementation and diuretics is common when we talk about high performance sports, or when there is the desire to lose weight quickly.

Health

Are carbohydrates after 6 PM fattening?

If you have started a new diet in your quest to control your weight, then you have no doubt come across the information that eating carbohydrates after 6 PM is fattening. In other words, that potato for dinner is completely forbidden.

Health

How to start meditating in 5 steps

Meditation improves sleep quality, appetite regulation, and anxiety reduction. What's more, it also has benefits for the health of your muscles and even your metabolism. So today we are going to teach you how to start meditating.

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