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Whey

Check out the suggestions for good eating practices, tips for taking care of mental health and encouragement for a physical exercise routine. Good reading!

Key health element: know why protein quality matters a lot

In today's article we will show you how the quality of the protein has a direct impact on the desired results. Be it used in the production of supplements (such as Whey Protein), even that for animal feed.

Muscle loss: how the right protein prevents this problem

Muscle loss is a common problem in advancing age, but it has also appeared in greater numbers lately due to idle habits. Today we are going to show you how the right protein is able to prevent this problem.

Brazilian whey: lose your fears and know the advantages

It is not today that the National Whey Protein comes up with a certain question mark in the minds of consumers. There are numerous doubts regarding the products and some false accusations.

Is Whey Protein Bomb? We explain calmly

Workouts are on the rise. If you pay a quick visit to the gym in your neighborhood, or the famous one at the mall, you will find several people of all ages practicing exercises. Training is no longer a “maromba thing” and has become something common in everyday life. Which is excellent.

Start little by little: training schedule to get out of a sedentary lifestyle

Today we brought you a complete article with training to get you out of a sedentary lifestyle. How about having the health you've always dreamed of training just a few minutes a day?

How to invest more in your health: 12 important tips for your quality of life

Do you know what quality of life is? Today we brought you an article full of tips for you to put into practice and take care of your health. Have a more peaceful and pleasant life.

What is winning for you? A motivational text

To talk about motivation we will tell a story, we will show how it is possible for a group of 12 year olds with practically no experience in the sport to overcome trained clubs. And we will already give the answer, it is through extra effort.

Whey: the history of this very important element in the modern market

From discarding the dairy industry, to an indispensable supplement for those seeking high performance in training. Today we will explain to you the importance of whey in your life and how the efforts of different sectors of the industry brought this product into your home.

Is supplementation for those who train a few times a week a good thing?

Hello, how are you? Today we want to bring up a topic that is always in vogue on social networks and raises many doubts: who trains a few times a week can also or should take supplementation? Is it good? Do not do? Let's look at these issues together.

Animal feed: production details

This article is for you who want to know what are the most suitable solutions for animal feed and what are the details of production.

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