Exercise and beat stress! Here’s how

Continuing our sequence of articles that talk about the health of the mind, today we will show how physical exercises are great for fighting stress.

Mindfulness: how to practice and what are the benefits?

This month of March we are focusing on themes of mind health and quality of life. With that in mind, today we will address mindfulness, how this technique is defended by science, and what are the advantages of practicing meditation.

How to acquire new habits! Surefire Tips

You are the result of all your habits. This is already clear in the minds of psychologists and psychiatrists.

For this reason, today we are going to give you some definite tips on how to develop new habits, and what are the best ways for you to be able to nurture healthy habits.

How does sleep contribute to muscle gain?

You may have heard the phrase "sleeping well makes you lose weight", but did you know that sleep also has a direct impact on muscle gain? That's right. Sleeping well also makes you stronger.

Foods that are good for the mind

As you know, in this blog we like to talk about topics that bring benefits to health. So today we bring you an article focused on foods that are good for the mind.

Diet and hair loss? Understand why your hair is falling out and whether supplementation can help

Did you know that poor diet can be associated with hair loss? Well, today we want to talk about how these factors can be associated.

How to meet your goals in 2022

Did you know that more than 90% of the goals are abandoned even before March, and more than 98% of them are gone by June? That's right. Today we are going to show you how to be part of the 2%. We will teach you how to actually accomplish your goals in 2022.